Here is an excerpt from my latest release The Shit Starts With You. Let us dive into some proper breathing techniques to combat stress and bring on the relaxation that your body deserves. This episode can be seen and not just heard on YouTube too!
Ni'kaiya X (better known as Fari X) has practiced for over 10 years as an Alternative Medicine Practitioner, and she has consulted for over 5 years as a Certified Life Coach that specializes in success coaching, relaxation coaching, and self-love coaching. In total, she has been an active healer and educator for nearly 20 years. In this past decade, she has received many accolades, and notable sources such as the University of West Georgia, Georgia Institute of Technology, The Historic Boston Public Library and The People's Station V-103 has recognized her accomplishments. In her free time, Fari X takes great pleasure in touring the states to host her cosmetic product line, her book tours, and her Relax & Rise retreats, but most of all she is enjoys spending quality time with her family. Fari X is the owner of The Relaxation Shop: Mind, Body, & Soul Transformation Services, Fari X Entertainment, and Melanin Glow™ which is a health & beauty product line. She can help you feel better about your life and enable you to be the best you that you can be towards others but most of all, YOURSELF. Ms. X's holistic approach will assist you throughout your health & wellness journey since she is constantly learning and educating herself, as well as her students, in her chosen fields of expertise. Let's transform your mind, body, and soul...
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