Fasting during Lent is often not considered until someone asks us what we are giving up.

Then, suddenly, without having thought of it prior, we say something like, "Chocolate" or "My favorite TV show."

In this episode presented a month before having to start fasting, we explore what it all means, to help make the discernment of what to give up more focused and meaningful.

And Beth gives a great prayer inspired by the Holy Spirit to help you out. So inspired, we drop the mic.