In this episode Cherina breaks down the relationship between the Brain and the Gut and why it matters for your sugars learning, thinking, memory, mood, and a bunch of other stuff. Also, Cherina sneaks in practical tips to encourage a well-balanced diet.

Show Links

Nutritional psychiatry: Your brain on food

The Brain-Gut Connection

The Crucial Brain Foods All Children Need

http://www.asha.org/

Download my free e-book “Maintaining a Healthy You” at:

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https://www.asha.org/stuttering/

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Cherina Williams CCC SLP