In this episode, we continue part 2 of our communication through emergencies episode. We chat about information and practices that we have accumulated over the years that we have found as helpful items to have in our self-care toolbox when going through chaotic times. Christine chats about the importance of building your self-care toolbox. Amanda speaks on self-care as coming back home. Hope you enjoy this episode the last episode of season 1 we will see you in the next season!

Time Stamps:

• 00:06 – Introduction to part 2 episode
• 01:19 - Introducing Themes and Flow for the next season (Low volume FYI)
• 01:40 - Episode begins (volume back to normal)
• 01:49 - Christine talks about the Self-Care toolbox
• 03:38 - Amanda speaks on Self-Care is coming back home
• 08:30 - Mental Health Shout out
• 09:25 - Haitian Heritage Month & Haitian Flag Day shout-out
• 12:26 - Card Pull
• 29:22 - Peace says hi
• 29:55 - Closing message

Mentioned in today's podcast: * The Ghetto Tarot Deck * Haitian Flag Day Post

Follow The Transformative Circle on Instagram @thetransformativecircle

Follow Christine on Instagram @Zenwellnessspace

Follow Amanda on Instagram @peacefulprojector