In today's episode we take the Self Compassion Quiz and talk about what self compassion is and how to practice this helpful mental health tool.

Website referenced: self-compassion.org

Leave a voice memo: https://anchor.fm/thoughtsontherapy/message

Email us: askthoughtsontherapy@gmail.com

Want to reach Caleb: comatthews.com

Want to reach Lauren: laurenspaulding.co

---

Send in a voice message: https://anchor.fm/thoughtsontherapy/message