In this episode, Lauren and Caleb discuss Internal Family Systems Therapy. We talk about the basics of this therapy model and how it could potentially benefit you as a client with an IFS therapist.

We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.

Want to contact Caleb? Here's his website: https://comatthews.com/

Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook

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Send in a voice message: https://anchor.fm/thoughtsontherapy/message