Welcome to the Thoughts on Therapy Podcast, a show where therapist friends talk about mental health and counseling.

In this episode, Lauren and Caleb discuss what to expect in your first few therapy sessions and some things to look for in a therapist. You will learn about how some counselors set up the first phone call, some things therapists are looking for to serve you best, and what to expect for a healthy, comfortable experience with a new therapist.

We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.

Want to contact Caleb? Here's his website: https://comatthews.com/

Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook

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Send in a voice message: https://anchor.fm/thoughtsontherapy/message