Welcome to the first episode of the Thoughts on Therapy Podcast, a show where therapist friends talk about mental health and counseling. 

In this episode, Lauren and Caleb discuss different types of boundaries, with examples from pop culture. You will learn about rigid, healthy, and porous boundaries and where they might show up in your life (for example: time boundaries, physical boundaries, or material boundaries). 

We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com. 

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