Tanner and Troy are online fitness coaches at ofafit.com , and @oneforall_fitness on instagram. 

This podcast serves as an introduction to the twin brothers' weekly podcast series, where they will discuss training topics that are most popular among followers and clients.  DM on instagram what you want to hear about next, and stay healthy!

*Said one thing backwards, hip measurement multiplied by .7 should the waist measurement.  I said it the other way around in the podcast, incorrectly.