Following on from their weight-loss strategy in Episode 3, Pete and Charlie now dive into setting up a successful weight-gaining phase, or as it's so commonly labelled, a 'bulk'. Bulking season certainly allows for extra flexibility with your nutrition, but in your order to optimise your health and performance, in should be pursued in a methodical manner. 

In this episode they cover the following: 

• Should you be bulking?
• Rate/Duration of Weight Gain
• Health Implications
• Appropriate Food Selection
• Psychology of Gaining Weight

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