Welcome to Week 6 of HLTH 120! Join me for a walk as we talk about the 3 micronutrients: vitamins, minerals, and water. During this podcast, we'll explore the different types of vitamins and minerals, their functions, and where to find them. We'll also unpack why water is so important for our health. This podcasts contains material referenced from our course textbook, Nutrition & You (5th Edition) by Joan Salge Blake.
For more information on some of the material we covered today, check out these resources:
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