In this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies. 

Together we explore; 

• The impact of stress on our mind & body

• Processing emotions & the impact when we don't create the space to do this

• How to prioritise your self-care

• Rejecting the badge of honour coming from being SO busy & SO stressed 

• Listening to your body when your mind is so busy 

• Increasing your capacity to navigate every day life 

• Embracing humanness & imperfection 

• Detaching your worthiness from your productivity 

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk) Connect with Pamela;

Website: www.theintegrativeapproach.co.uk

Instagram: @theintegrativeapproach