In this episode I interviewed Dr Leda van der Post who is a coach, author, painter and teacher based in Port Elizabeth, South Africa. Her work focuses on encompassing a number of creative methods to create a safe, nurturing space for people to explore their own self-expression, express their emotions & process feelings to prevent feelings from manifesting in the body.

Some of the highlights include;

• Her journey of healing cancer.

• The manifestation of emotions in the body.

• The power of releasing emotions through creative expression.

• How to create space in your life to express your emotions to prevent them manifesting in the body.

• Techniques, tools, strategies & perspectives to process & release emotions.

• SO MUCH MORE!

Connect with Becky; Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Led Van Der Post;

Website: www.ledavanderpost.com

Email: leda@ledavanderpost.com

Facebook: https://www.facebook.com/leda.vanderpost.page

Instagram: ledavanderpost

Facebook Group: Mindful Creativity Coaching with Leda van der Post