Overstimulation… what it is, what it can look/feel like and how to cope with it. Coming prepared, being aware, having support and creating boundaries. If you are experiencing a mental health crisis, distressing symptoms, or suicidality please hear me when I say you are not alone. We here at TPJ care about you and want you to find hope again. In the show notes you will find a list of hotlines and resources with options for phone or text support.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app