I first encountered the phrase “intuitive eating” on Instagram, and my first assumption was that it was another list of dieting rules wrapped in a pretty package of empowerment and self-care. Then I noticed the bagels. And the cupcakes. And the glasses of wine. Having struggled with my own sometimes disordered relationship with food, I recoiled a little at what appeared to be a free pass to eat whatever you wanted and declare yourself an intuitive eater.
https://vitals.lifehacker.com/a-beginner-s-guide-to-intuitive-eating-1832765380
* book * the diet * diets fail * crave more food, feel less full, and slow our metabolism * 10 principles of intuitive eating * Aaron Flores * consensus has grown around the beneficial nature of these * on Instagram * One recent post