Material boundaries are how we determine how we use our time, money, influence and power — for our own benefit or the benefit of others. Many people struggle to set appropriate limits with others and themselves on how much they do for others. This audio file walks you through scripts you can use to set your boundaries and keep them set in many different situations.

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.