Mind Pilot: Recent Episodes

Jana Price-Sharps

This podcast will cover important strategies that first responders and veterans can use to live happier lives. Topics include resiliency, stress reduction, parenting, relationships, coping with anxiety, dealing with depression, fixing nightmares, goal setting, and overall well-being.

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Mind Pilot Episode 105

Dissociation is not just a severe clinical pathology; it is a common coping mechanism we all use when stress piles up. In this episode, Dr. Jana Price-Sharps is joined by Dr. Matthew Sharps to explore the dangers of tuning out in everyday life, from staying in toxic relationships to ignoring unhealthy coping habits. Discover how to break these destructive cycles by shifting from overwhelming, big-picture thinking to a highly detailed, step-by-step evaluation of your life.

Topics and Ideas Covered

Everyday Dissociation: Understanding how tuning out physical reality is a normal response to stress, rather than just a severe clinical diagnosis.
The Cognitive Dissonance Trap: How investing heavily in a situation or relationship can blind us to reality and keep us stuck in toxic patterns.
Feature-Intensive Analysis: How breaking complex situations down step-by-step, rather than looking only at the overwhelming big picture, helps us make better choices.
Practical Self-Evaluation: How taking just 20 minutes a week to plan and make tiny, manageable habit changes can rebuild your life.

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Mind Pilot Episode 104

Night shifts, heavy duty gear, and high cortisol can slowly wreck a first responder's body. In this episode of Mind Pilot, host Dr. Jan Price-Sharps sits down with Navy SEAL veteran and chiropractor Dr. Joe Martin to break down realistic wellness strategies. From his famous "better bad" diet philosophy to simple ways to combat daily physical strain, learn how to protect your health on duty so you can actually enjoy your retirement.

Topics Covered

The "Better Bad" Diet: Practical, realistic food choices for late-night shifts when healthy options are limited.
One Evolution at a Time: How to use a basic Navy SEAL training trick to manage daily work stress without feeling overwhelmed.
Beating Joint and Back Pain: Easy physical habits to protect your body from sitting in patrol cars and wearing heavy duty gear.
Why Health Tracking Matters: Understanding how genetics and stress affect your heart, even if you look like you are in great shape.

Contact Information for Dr. Joe Martin

docjoemartin@gmail.com
(559) 299-2301

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In this special 4th of July message, Jana from Mind Pilot shares a heartfelt thank you to all military personnel and first responders for their immense sacrifices. Tune in for a brief reflection on the 250th anniversary of our nation, the unique opportunities it provides, and a deep appreciation for those who make our freedoms possible.

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Mind Pilot Episode 103

Have you ever caught yourself saying, "I'm sure it'll be okay," even when your gut is telling you otherwise? In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sharps dive into the reality of everyday dissociation. While checking out can give your mind a temporary break from stress, it can also blind you to serious problems in your relationships and daily life. Learn how to recognize when you're shutting down and discover practical tools to force your brain back into reality before things go horribly wrong.

Topics Covered

Understanding how normal dissociation acts as a break from physical reality, but can lead to ignoring serious problems if left unchecked.
The difference between "Gestalt processing" (ignoring the details) and "feature intensive processing" (forcing the mind back to reality).
Recognizing defensive reactions or anger as a potential sign of cognitive dissonance and unhelpful dissociation.
Practical steps for setting boundaries and taking time to cool down when feeling overstimulated, adrenalized, or disconnected.

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Mind Pilot Episode 102
Is bonding over what "sucks" actually making you sick? Learn how to lower your work cortisol by shifting the narrative with coworkers and protecting your personal life from the physiological "heat" of the job.

Key Topics Covered

The Biological Price of "Griping": How connecting with coworkers through shared negativity spikes adrenaline and keeps your system "running hot".
Physical Health Consequences: The direct link between chronic workplace stress and issues like high blood pressure, IBS, and sleep apnea.
Tactics for Shifting the Narrative: Practical ways to change the subject or set nonverbal boundaries to protect your internal peace.
Protecting the Home Front: Why lowering your cortisol is essential for preventing irritability and hyper-vigilance with your spouse and children.

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Mind Pilot Episode 101
In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mary Oganesyan explore the critical role of setting boundaries in relationships. Learn how first responders and their partners can protect their peace and avoid resentment by de-escalating arguments and taking space when conversations turn hostile. Tune in to discover how communicating your triggers and putting your own "oxygen mask" on first leads to healthier connections.

Key Points

Setting Boundaries: Establishing emotional and physical limits to avoid self-resentment.
De-escalating Conflict: Using "I" statements and timed breaks to cool down heated arguments.
Toxic Communication: Addressing sarcasm and contempt to rebuild a safe relationship environment.
Managing Triggers: Focusing on your own personal growth rather than trying to fix your partner.

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Mind Pilot Episode 100

In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical tension, and regain your peace.

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Mind Pilot Episode 99

In high-stakes roles where mistakes can be fatal, it is easy to bring a "zero-fail" mindset home and begin to rip yourself to shreds over minor errors. This episode explores how to transition from destructive self-criticism to a future-focused plan that allows your brain to finally let go of the past. Learn why giving yourself mission-critical grace is a necessary survival tool for long-term healing and mental resilience.

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Mind Pilot Episode 98

Ever feel like you’re watching a friend rot in a "brain jail" of their own making? In this episode, Dr. Jana Price-Sharps explains why your professional "command and control" style can actually lock the door tighter when dealing with loved ones. Instead of dictating the solution , learn how to help them find the key they’re already wearing around their neck. It’s about moving from being the one who "puts out the fire" to the one who walks beside a friend as they find their own way out.

Topics Covered

The Perfection Trap: How the high-stakes, zero-error mindset of first responders translates into destructive self-criticism at home.
A Plan to Let Go: Why the brain needs a concrete plan for future behavior before it can stop beating you up for past mistakes.
Setting Healing Boundaries: How to stop loved ones from repeatedly berating you for mistakes that have already been apologized for and planned around.
Extending Grace to Others: Recognizing human imperfection in your relationships and choosing to move forward once a partner has made a plan to change

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A quiet reflection on grief, its unpredictability, and the gentle space needed to begin healing.

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Mind Pilot Episode 97

In this episode of Mind Pilot, Dr. Jana Price-Sharps explores how to safeguard your focus when dealing with those "walking wounded" colleagues who seem to crawl under your skin the moment they speak. For first responders and veterans, the "jerk in the room" is often someone lashing out due to their own unaddressed PTSD or life struggles; however, understanding their pain doesn't mean you have to let them "rent space" in your head. You will learn practical tactics to soften these interactions through micro-rapport, as well as the "box on the desk" method to mentally contain toxic influence. Tune in to learn how to triage these difficult relationships, set firm boundaries, and reclaim your right to a life free from constant, unnecessary chaos

Key Topics Covered

Identifying the "Walking Wounded": Recognizing that aggressive or sarcastic behavior in high-stress fields is often a symptom of unaddressed PTSD or personal pain.
Building Micro-Rapport: Using small gestures like genuine thanks or compliments to soften difficult professional relationships and reduce daily friction.
The "Box on the Desk" Method: Utilizing a physical or mental container to store the names of difficult people, effectively "evicting" them from your mental space.
Protecting Your Perimeter: Knowing when to limit engagement to the bare essentials of the job to prevent toxic personalities from causing constant chaos in your life

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Mind Pilot Episode 96

In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the subtle phenomenon of dissociation. For many first responders and veterans, "checking out" is a survival skill a way to push through a firefight or a traumatic call by temporarily removing consciousness from immediate physical reality. However, staying in that disconnected state long after the mission ends can lead to poor decision-making and the tendency to ignore failing health or strained relationships while repetitively claiming "it’ll be fine". Join us as we discuss how to move from a vague "gestalt" perspective to a "feature-intensive" analysis of your life to ensure you stay engaged and healthy.

Topics Covered

Understanding Dissociation: It is essentially "checking out" of reality, where your mind becomes diffuse to help you cope with stress or high-arousal situations.
The "It'll Be Fine" Red Flag: Repetitively saying "it’ll be okay" is often a sign of a dissociative response used to ignore serious problems in your health, finances, or relationships.
Tactical Origins: This mental state is a survival skill that allows you to ignore pain during a mission, but failing to "reconnect" afterward leads to long-term injuries and "black hole" thinking.
The Solution: Combat dissociation by spending 10 minutes on your day off to perform a "feature-intensive" check-in on your sleep, family, and physical body.

Purchase - Dissociation and Belief: The Psychology of Why Things Go Horribly Wrong and What to Do About It

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Mind Pilot 95

In this episode of Mind Pilot, Dr. Jana Price-Sharps explores the unique challenges of navigating parenthood as a first responder. Because you see the worst of the world on the job, it's a natural instinct to want to fiercely protect your family from getting hurt. However, the command-driven communication style that keeps you safe at work can easily bleed into your home life. Dr. Price-Sharps explains how constantly giving orders instead of offering guidance can backfire, leading to kids who are anxious, passive, or deeply resentful. Tune in to learn why stepping back and shifting your approach can help you build a stronger, lifelong relationship with your children, ensuring you don't end up living out the lonely lyrics of "Cat's in the Cradle" after retirement.

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Mind Pilot EP 94

Dr. Jana Price-Sharps explores the 1% marginal gains rule that was originally developed by cycling coach Dave Brailsford to maximize performance through tiny details . Many attempts at self improvement fail because massive overhauls lead to burnout once the reality of duty and life intervenes . This episode explains how focusing on small and manageable adjustments like drinking extra water or changing your sleep habits can cumulatively transform your daily life . Listen in to learn why starting with the easiest tactical changes is the most effective way to build sustainable resilience and happiness .

Topic Covered

The origins of the 1% marginal gains rule for performance .
Why large-scale life overhauls often lead to failure .
Using small tactical adjustments to build long-term resilience .

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Mind Pilot Episode 93

In this episode, Dr. Jana Price-Sharps is joined by her husband and co-author, Dr. Matthew Sharps, to discuss their newly published book, Beyond Survival: Pilot Your Own Brain. They dive deep into the science of the "fight or flight" response, explaining how chronic stress can deprive the prefrontal cortex of resources, leading to "cognitive tunneling" and reactive decision-making. Dr. Matthew Sharps details how to move from "Gestalt" (automatic) habits to "feature-intensive" analysis, offering a roadmap for breaking destructive cycles and handling high-stress transitions from the field to home. Tune in to learn practical psychological tools that will empower you to adapt, overcome, and take charge of your own brain.

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Mind Pilot 92
In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps break down the science of why most New Year's resolutions fail by February. Introducing the concept of "Feature Intensive Analysis," they explain the difference between vague "Gestalt" thinking—like simply wanting to get healthy—and creating a linear, tactical plan that actually works. The discussion covers the importance of verifying that your goals are truly your own and offers strategies for using visual aids, such as phone wallpapers and sticky notes, to keep those objectives front of mind. Tune in to learn how to replace radical, overwhelming overhauls with small, incremental changes that lead to sustainable success.

Key Takeaways:
Ditch Vague Goals: Move beyond generalized "Gestalt" desires (e.g., "get healthy") and use "Feature Intensive Analysis" to break resolutions into specific, measurable, and linear steps.

Validate Your Motivations: Ensure your goals are realistic and truly important to you, rather than based on external pressures from others or the internet.

Keep It Highly Visible: Don't bury your plans deep in an app. Use physical reminders like 3x5 cards on a mirror or a dedicated phone lock screen to keep your goals "alive" and in front of you daily.

Focus on Incremental Change: Radical life overhauls often lead to burnout. Focus on making small, sustainable adjustments and build flexibility into your plan for when life inevitably interrupts your schedule.

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Mind Pilot Episode 91

In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore the psychological reality of high-stakes decision-making. Discussing his new book, The Forensic View, Dr. Sharps explains the "continuity of the nervous system"—the biological fact that even trained first responders are vulnerable to the brain's natural stress responses. They discuss how trauma affects the prefrontal cortex, why memory errors during critical incidents are a matter of biology rather than competence, and how understanding these mechanisms can help officers navigate the stress of post-incident investigations.

Key Topics Discussed:

The Physiology of Stress: How adrenaline drains resources from the prefrontal cortex, literally changing how officers interpret reality during dangerous encounters.
The Trauma of Scrutiny: How the stress of hostile interviews, media narratives, and repeated questioning can permanently rewrite an officer’s memory of an event.
Normalizing Perception Errors: Understanding that the brain naturally "fills in the blanks" (like mistaking a manatee for a mermaid or a phone for a gun) is a standard biological survival mechanism, not a sign of mental instability.

Featured Book: The Forensic View: Investigative Psychology, Law Enforcement, Space Aliens, Exploration, and the Nature of Madness by Dr. Matthew Sharps.

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Mind Pilot Episode 90
What happens when a command-presence mindset meets a strong-willed partner at home? In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the unique friction that occurs when two "Type-A" personalities share a life.

For first responders and veterans, "winning" is often a survival mechanism—but applying that same urgency to household chores can be disastrous for a relationship. Dr. Jana breaks down why you are hard-wired to win, why it’s okay for your spouse to have a different opinion, and how to shift your goal from "winning the argument" to "resolving the issue." Tune in for practical advice on how to navigate the small battles—like the dishwasher and toothpaste—so you don't lose the war for your marriage.

Topics Covered

Leave command presence at work: Giving orders works on the job, but it doesn't translate to a healthy partnership.
Shift from winning to resolving: Winning the skirmish often means losing the war; focus on the solution, not the victory.
Accept different opinions: Unless it is a life-or-death scenario, it is okay for your partner to do things differently.
Gamify the small stuff: Turn petty irritations—like how to load the dishwasher—into a playful dynamic rather than a fight.
Don't communicate while angry: You cannot resolve issues when you are heated; take a break to avoid unnecessary power struggles.

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Mind Pilot Episode 89

Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father texting I love you illustrates how fast affection can flow when someone goes first, and the heart in a box question helps you gauge safety and trust, with a thoughtful reminder that your happiness still matters if the effort is not mutual.

Topics Covered:

BE NICE: Catch anger early, step away before saying words you cannot take back, aim to build up rather than tear down.
SAY THANK YOU: Notice chores and small acts, express appreciation out loud to reinforce goodwill and teamwork.
STAY CONNECTED: Use quick texts during busy days, say I love you and I am thinking of you to keep the thread alive.
HEART SAFETY: Ask if your partner would trust you with their heart, honor your right to happiness if effort is not mutual.

Tags: Relationships, Marriage advice, Communication skills, Emotional health

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Mind Pilot EP 88

If anger feels constant, this episode gives you a fast, three step reset, reflect on how you handle anger, make a plan before you get home tired and grumpy, and set boundaries early so tension does not pile up. Dr. Jana explains why some people ignite faster, how sleep debt and heavy workloads push agitation, and how your brain may chase its usual adrenaline level by picking fights over small things. You will leave with simple texts to send before a blowup, ideas for sharing breaks as a couple, and boundary phrases that defuse snark without drama. This is part one of a three part series that helps you protect your relationships and your peace.

Topics Covered

SELF ASSESSMENT: identify your anger patterns when calm, consider sleep, workload, and frequency
PREPLANNING: send a quick text, ask for a reset plan, agree on rest and support before you get home
ADRENALINE AWARENESS: notice the pull to pick fights when adrenaline dips, choose a healthy reset instead
BOUNDARY SKILLS: use simple phrases to stop rudeness early, prevent resentment and blowups

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Mind Pilot Episode 87

Dr. Jana Price-Sharps breaks down how everyday irritations, from slow drivers to missed deadlines, can snowball into constant anger and a body stuck in the adrenaline and cortisol loop. Aimed especially at first responders, this episode teaches you to spot your earliest physical cues, jaw tightening, throat constriction, shoulders or stomach clenching, then act early with practical tools. Learn when to use distraction, how to move your focus to cool your system, why not to call the perpetually angry friend, and how to reframe your self talk so you are not winding yourself up. Dr. Price-Sharps connects the dots between chronic stress chemistry and real health impacts, inflammation, high blood pressure, reflux, irritable bowel, sleep apnea, and mood crashes that can feel like depression. You will build a simple plan you can use anywhere, Home Depot included, give yourself permission to feel good, and choose responses that keep you steady across time.

Topics Covered

EARLY WARNING SIGN - Show to find your first physical cue of anger and act before you are seeing red
DISRUPTING THE LOOP - Distraction, location shifts, grounding, and reframing to cool the system
WHAT NOT TO DO - Why calling the perpetually angry friend makes it worse and how to avoid spillover at home
HEALTH IMPACTS - How chronic adrenaline and cortisol drive inflammation, blood pressure changes, gut issues, sleep apnea, and mood crashes

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Mind Pilot Episode 86
When you only have one way to cope, injury, schedule changes, or a moved away friend can leave you stranded. In this episode, Dr. Jana Price-Sharps teaches how to diversify your coping, pick strategies that truly lower anxiety, and avoid helpers that accidentally inflame it. You will hear why calling an anxious friend can escalate panic, how a glass of wine can turn into a bottle after a rough day, and what to try instead, from happy playlists and favorite photo albums to getting outside, mowing the lawn, fishing, or crafting. Use a simple three by five card to list five or six reliable options, then reach for it when your brain is spinning, so your body can recalibrate and your sleep, mood, and digestion improve.

Topics Covered

COPING PORTFOLIO: Why one strategy is risky and how to diversify your calm
SMART SUPPORT: How to choose centered friends and avoid anxiety amplifiers
HEALTHY DISTRACTIONS: Music, photos, nature, hobbies, chores, and movement that reset the system
STRESS AND BODY: How high stress fuels GERD, IBS, poor sleep, irritability, and what a daily plan can change

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Mind Pilot Episode 85

In this Mind Pilot episode, Dr. Jana Price Sharps explores why simple gratitude, offered consistently and sincerely, can transform homes, teams, and communities. From thanking a spouse for nightly dishes to acknowledging a child for making the bed, she shows how noticing the ordinary builds trust and connection. Drawing on first responder stories and leadership examples, Dr. Jana contrasts balanced feedback with chronic nitpicking, and explains why people thrive when their efforts are seen. The message is clear, you have the right to a happy life, and you can help others lift up by choosing appreciation over criticism, one thirty second thank you at a time.

Bullet points

WHY THANKS MATTERS: how small, specific appreciation improves trust, motivation, and connection
HOME EXAMPLES: thanking spouses and kids for daily contributions, celebrating effort and consistency
WORKPLACE LEADERSHIP: balancing correction with recognition, from sergeants to administrators
PRAISE WITH INTEGRITY: avoid empty compliments, catch people doing good, use concrete language

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Mind Pilot Visualization
This episode is your quick escape from the stress of a hectic day. Join Dr. Jana Price-Sharps as she offers a short guided mental cool down to help ease tension, slow your thoughts, and reconnect with calm. With soft imagery, relaxing cues, and space to breathe, this practice helps you relax your body and lift the weight off your mind in just minutes. Perfect for listening in a truck, on a break, or anytime you need a reset.

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Mind Pilot Visualization
In a few minutes you can reset your day. Draw a plate, brain dump everything, star the things you cannot change, and let them go. For what remains, imagine each task or fear sealed in a bubble and stored in a clear box that only you open. Once a week, pull one bubble out, pop it, make a step by step plan, then return it if needed. This visualization speaks the language of the limbic system, calms anxiety, reduces rumination, and gives you a simple way to protect your focus and your sleep.

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Mind Pilot Episode 84

Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits can fuel conflict, regret, or self-blame, and more importantly, how to rewrite them. With real-life examples and compassionate guidance, Dr. Price-Sharps shows you how to reframe old wounds, clarify misunderstandings, and finally release the baggage you didn’t realize you were carrying.

Topics Covered

MIND EDITS DEFINED: How the brain solidifies emotional interpretations during high-stress moments
TRIGGERS & MISUNDERSTANDINGS: Why tone, timing, and adrenaline skew how we hear others
TOOLS FOR REFRAMING: Using writing, reflection, and dialogue to re-edit old memories
WHEN TO LET GO: Recognizing when a memory no longer serves you—and how to release it

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Mind Pilot Episode 82

Your brain deserves care just like your body does, but how often do you check in with it? In this deeply relatable episode, Dr. Jana Price-Sharps invites listeners to explore their mental load and how it might be impacting their health. She breaks down the emotional costs of avoiding solitude or falling into isolation, and shares down-to-earth techniques to lighten the mental weight we often carry in silence. Whether you're feeling burned out, anxious, or stuck in negative thought loops, this is a call to pause, reflect, and reconnect with yourself and with others.

Topics Covered

FEAR OF SOLITUDE: How anxiety can cause avoidance of being alone and what it reveals about your mental state

ISOLATION AND DEPRESSION: Why disconnecting from people can deepen mental health struggles

MENTAL LOAD: A look at the "life plate" concept and how too many unresolved tasks burden the brain

ACTIONABLE STRATEGIES: Steps for lightening your emotional load through reflection, planning, and small habits

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Mind Pilot Episode 82

Do you struggle with watching someone make a mistake and not stepping in? You're not alone. In this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the emotional challenge of letting go, especially for those in high responsibility roles like first responders and educators. With a thoughtful approach to communication and decision making, she shares why timing and tone matter more than we think, and how sometimes letting go is actually the wisest and most relationship-saving move you can make. Learn how to pause, assess, and preserve your sanity in the heat of the moment.

Topics Covered

The Urge to Intervene: Why it's so hard to stay silent when you see someone making a mistake.

Feedback vs. Orders: How to give advice in a way that others can actually hear.

The Power of Timing: Why when you speak up matters just as much as what you say.

Choosing Your Battles: A practical framework to decide whether to speak out or let go.

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Mind Pilot Episode 81

In this follow-up episode of Mind Pilot, Dr. Jana Price-Sharps dives deeper into the everyday challenges and long-term responsibilities of parenting. From the emotional toll of divorce on children to the subtle dangers lurking in digital spaces, she explores how parents can provide safety, structure, and support—especially in a world that often pulls families in different directions. With a focus on consistent boundaries, regular check-ins, and co-parenting unity, Dr. Price-Sharps delivers real-world strategies grounded in decades of psychological insight and experience. Whether you’re in a two-parent home, co-parenting, or flying solo, this episode offers practical tools and thought-provoking wisdom to help you raise resilient, well-adjusted kids.

Topics Covered

DIVORCE & CO-PARENTING: The emotional damage caused by involving children in separation conflicts.
CHECK-INS & INVOLVEMENT: Why knowing your child’s friends, media, and habits matters more than ever.
DIGITAL SAFETY: The risks of unsupervised apps and online connections for adolescents.
CONSISTENCY & LIMITS: How structure, boundaries, and saying “no” foster emotional security.

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Mind Pilot Episode 80
In high-stakes jobs like emergency response or the military, being blunt and efficient is essential—but at home, it can break down your most important relationships. In this heartfelt episode of Mind Pilot, Dr. Jana Price-Sharps breaks down the communication traps many first responders and military personnel fall into, and how to avoid them. Learn the art of the “soft approach,” the power of the 5-to-1 praise rule, and why shifting your mindset from winning to resolving can change everything. This is a must-listen for anyone looking to improve their marriage, deepen connection, and find balance between their professional and personal lives.

Topics Covered

WORK-HOME TRANSITION: Challenges first responders face shifting from command-style communication to emotional connection.
THE SOFT APPROACH: Why tone and timing matter when addressing sensitive issues in marriage.
THE 5-TO-1 RULE: How consistent, sincere appreciation can transform relationships.
WINNING VS. RESOLVING: Changing your mindset from competition to collaboration in conflicts.

Books by Gottman

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

Eight Dates: Essential Conversations for a Lifetime of Love

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

Why Marriages Succeed or Fail: And How You Can Make Yours Last

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Mind Pilot Episode 79

Parenting is tough—and it gets tougher when you're not on the same page with your partner. In Part 1 of this series, Dr. Jana Price-Sharps tackles the most common source of conflict in family life: parenting disagreements. Learn why united decision-making matters, how to teach kids critical thinking, and what modern dangers every parent should watch out for. With a blend of clinical research and practical tips, this episode is your first step toward calmer, more connected parenting.

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Mind Pilot EP 78

What gives your life meaning? In this powerful episode, Dr. Jana Price-Sharps of Mind Pilot invites listeners to reflect on the driving forces behind their daily choices. She explains how a lack of purpose can contribute to anxiety and depression and how reconnecting with even small forms of meaning can have a major impact. Whether it's work, hobbies, volunteering, or family time, purpose can evolve and shift over time. Dr. Price-Sharps shares strategies for taking stock of your current life, exploring new directions, and building a plan B when needed. This is a guide to finding clarity, regaining motivation, and making peace with change.

Main Talking Points

PURPOSE & WELLBEING: How losing or lacking purpose can fuel depression and anxiety
DAILY INVENTORY: Questions to ask yourself to discover what brings meaning to your life
PLAN B MINDSET: Why first responders and high-risk professionals should always have future plans
FINDING JOY AGAIN: The value of small passions, hobbies, and side pursuits in building purpose

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What if you could mentally adjust your emotions the way you adjust a camera lens? In this episode, Dr. Jana Price-Sharps walks you through a powerful visualization exercise to help you "zoom out" from irritation and "focus in" on calm. By intentionally blurring stressful moments and sharpening your attention on peaceful imagery, you can regulate your emotions and cool your system. This simple yet effective technique will help you build a mental toolkit for reducing stress and shifting perspective.

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Mind Pilot Episode 77

Your brain is wired to remember images more than words—so how can you use that to your advantage? In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps uncover the power of visualization in breaking negative thought loops and reshaping emotions. They explain why detailed mental imagery strengthens memory and emotional processing, how to create effective visualizations, and when professional support may be necessary for deeper traumas. Whether you're looking to ease stress, improve relationships, or change unhelpful thought patterns, this episode provides practical techniques to get your brain unstuck.

Topics Covered:

SCIENCE OF VISUALIZATION: Why the brain remembers images more than words
BREAKING NEGATIVE PATTERNS: How visualization helps shift emotions and habits
CREATING EFFECTIVE VISUALIZATIONS: Practical steps for developing detailed mental imagery

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Mind Pilot Episode 76
Do you ever feel like you're stuck in the same arguments, reacting the same way every time? Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the science behind these habitual thought patterns, explaining Gestalt processing and how it influences our emotional responses. They discuss why high-stress situations, like tough workdays or exhaustion, can push us into automatic behaviors and what we can do to shift toward more intentional, thoughtful reactions. With a special focus on first responders and high-stress professions, this episode offers a roadmap for breaking negative cycles and building healthier communication patterns.

Topics Covered:

GESTALT PROCESSING: How our brains form automatic patterns that shape our reactions.
FEATURE-INTENSIVE THINKING: The power of analyzing situations in detail rather than reacting instinctively.
BREAKING NEGATIVE CYCLES: Recognizing habitual thought patterns and changing them for healthier relationships.
PRACTICAL STRATEGIES: Steps to improve communication, especially for first responders and high-stress professions.

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Mind Pilot Episode 75
Dr. Jana Price-Sharps addresses a sensitive but essential topic in relationships—what happens when partners have differing sexual needs? In this episode, she breaks down how to communicate effectively about sexual desires, find compromises, and explore alternatives for stress relief. Learn how to handle these conversations with care, ensuring that both partners feel heard and respected. This episode is perfect for couples seeking ways to maintain harmony and intimacy in their relationship.

Bullet points:

SEXUAL MISMATCHES: Addressing differences in sexual desires between partners
COMMUNICATION: How to have open and honest conversations about intimacy
STRESS RELIEF: Exploring alternative ways to manage stress without relying on sex
FINDING BALANCE: Strategies to create a fulfilling relationship for both partners

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Mind Pilot Episode 74
In this episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the transformative power of visualization. She explains how this powerful tool, rooted in Neuro-Linguistic Programming (NLP), can help you shift your mindset around past traumas, current frustrations, or future anxieties. Learn how to use visualization to intensify positive experiences or diminish negative ones, all while setting clear goals for emotional healing and personal growth. Whether you're looking to release anger, reduce anxiety, or strengthen your confidence, this episode offers practical tips to master visualization and reset your mind’s GPS.

Bullet Points:

Visualization for Healing: Using visual techniques to address trauma and emotional pain.
NLP Insights: How Neuro-Linguistic Programming influences visualization methods.
Goal Setting in Visualizations: Importance of clarity before visualizing.
Transforming Emotions: Techniques to reduce anxiety or amplify positive feelings.

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Mind Pilot Episode 73
Do you find your mind circling back to the same old issues, no matter how much time has passed? In this episode of Mind Pilot, Dr. Jana Price-Sharps tackles the reasons behind recurring thoughts and unfinished business. From relationship conflicts to unresolved personal guilt, she offers guidance on how to give your brain the closure it craves and provides practical steps for creating peace with your past. Tune in to learn how to break free from mental loops and start living a more fulfilled life.

Bullet Points:

UNRESOLVED ISSUES: How lingering thoughts and past events keep us stuck
UNDERSTANDING FEAR: Identifying fear vs. reality in unresolved problems
CLOSURE TECHNIQUES: Practical ways to close mental loops and move forward
RELATIONSHIPS: Why unresolved conflicts with others keep resurfacing

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Mind Pilot Episode 72
Building on last year’s popular holiday boundaries episode, Dr. Jana Price-Sharps offers updated guidance for managing holiday pressures with ease. This episode addresses the specific challenges faced by first responders and military personnel, who often have to juggle unconventional schedules with family expectations. Dr. Price-Sharps explores ways to maintain boundaries by setting realistic time limits, communicating proactively, and keeping guilt at bay, so you can experience a joyful holiday season, even if you can't celebrate exactly as planned.

Bullet Points:

BOUNDARIES: Reinforcing boundary-setting strategies to avoid holiday stress and exhaustion.
HOLIDAY EXPECTATIONS: How to navigate family pressure while respecting personal limits and commitments.
COMMUNICATION TIPS: Effective phrasing to delay decisions and establish clear plans with family members.
SELF-CARE FOR FIRST RESPONDERS AND VETERANS: Tailored strategies to help veterans and first responders enjoy holiday time guilt-free.

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Mind Pilot Episode 71

In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more effectively.

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Mind Pilot Episode 70
High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can mimic depression, and share insights into the cognitive challenges that arise when returning from the field. They also offer actionable tips on adjusting to life after these high-adrenaline experiences and how to foster better communication with loved ones as you regain balance.

Main Topics:

ADRENALINE DROP: The body’s reaction to reduced stress and the impact on emotions.
HOMEOSTASIS: The chemical processes involved in returning to a steady state.
COGNITIVE SHIFTS: How stress affects thought processes and decision-making post-field.
RECOVERY TIPS: Practical advice for smoother transitions back to everyday life.

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Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you’ll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you’ll gain a tool to cultivate tranquility, even in the midst of everyday challenges. Perfect for anyone seeking relief from minor frustrations.

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Mind Pilot EP 69

Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive activities into your life, this episode offers a roadmap to enhance your well-being. Discover the power of starting today and making incremental changes that can lead to a happier, healthier you.

Topics Covered
SELF-CARE STRATEGIES: Practical steps to improve your mental and physical well-being.

CREATING A PLAN: How to develop and stick to a personalized health plan.

NUTRITION AND SLEEP: Tips on improving your diet and sleep hygiene.

CONSISTENT HABITS: The importance of small, regular changes for long-term success.

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Mind Pilot EP 68

On this episode of Mind Pilot, Dr. Jana Price-Sharps introduces the concept of cognitive overrides and explains how they can help you navigate life's emotional challenges. By leveraging logical thinking over impulsive reactions, you can make better decisions in both personal and professional situations. Discover how to apply these techniques to avoid common mistakes and maintain congruence with your morals and values.

Topics Covered:
Definition: Explanation of cognitive overrides and their importance

Application: How to use cognitive overrides in everyday situations

Examples: Real-life scenarios demonstrating the effectiveness of cognitive overrides

Benefits: Advantages of making decisions based on logic rather than emotion

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Mind Pilot Episode 66

In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the concept of the "Toxic Man Cave." While man caves can be a space for relaxation and hobbies, they can become harmful when they lead to isolation and avoidance of family and social life. Dr. Price-Sharps discusses the signs of depression that often go unnoticed, particularly in first responders and combat veterans, and emphasizes the importance of reengaging with loved ones and seeking help when needed. Tune in to learn how to transform your man cave into a positive space and reconnect with those who matter most.
Topic Covered:

TOXIC MAN CAVE: Understanding when a personal retreat becomes harmful
DEPRESSION SIGNS: Recognizing and addressing symptoms in yourself and others
REENGAGEMENT: Strategies for reconnecting with family and friends
SEEKING HELP: The importance of therapy and support for first responders and veterans

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Mind Pilot Episode 67

Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.

Topics Covered:

CLOSURE CONCEPT: Understanding what closure is and why it’s important.
IDENTIFYING TRIGGERS: Techniques to pinpoint what aspects of past events are still troubling.
VISUALIZATION TOOLS: Guided methods to visualize resolving past events.
EMOTIONAL HEALING: Steps to help your mind let go and achieve peace.

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Mind Pilot Episode 65

Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offers a comprehensive approach to self-improvement, emphasizing the importance of mindful self-awareness and deliberate change.

Topics Covered:

BRAIN TRACES: Understanding the concept and how they shape our behaviors.
NEGATIVE PATTERNS: Identifying and breaking detrimental habits.
POSITIVE REINFORCEMENT: Techniques to build and strengthen beneficial habits.
GRADUAL CHANGE: Implementing small, manageable steps for lasting improvement.

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Mind Pilot Episode 64

Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot as she explores the importance of living in the present. Through personal anecdotes and expert advice, Dr. Price-Sharps highlights the negative effects of dwelling on the past or fretting about the future. She emphasizes the power of mindfulness and shares actionable steps to help you stay grounded in the now. Whether you're dealing with stress or seeking greater happiness, this episode offers valuable strategies to enhance your mental well-being and embrace the moment fully

Topics Covered:

MINDFULNESS: Understanding the importance of living in the present
STRESS: Managing stress by focusing on the now
HEALING: Overcoming past traumas and planning for the future
CHOICE: Making conscious decisions to improve mental well-being

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Mind Pilot Episode 63

In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the intriguing world of dissociation and its impact on our daily decision-making. Joined by Dr. Matthew Sharps, they discuss how stress-induced dissociation can lead to poor choices, often justified by the deceptive reassurance of "It'll be okay." Through real-life examples and practical advice, learn how to recognize and prevent dissociative thinking in yourself and loved ones. Stay tuned to discover techniques to maintain a healthy and connected life.

Topics Covered:

DISSOCIATION: Exploring the concept and its effects on the mind.
STRESS: Understanding how stress triggers dissociative states.
DECISION-MAKING: Analyzing poor choices justified by "It'll be okay."
PREVENTION: Techniques to recognize and avoid dissociative thinking.

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Mind Pilot Episode 62

In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the painful experience of feeling isolated and defeated. She offers a beacon of hope, stressing that no matter how dark things may appear, there is always a path to a better, happier life. Dr. Price-Sharps provides practical strategies for breaking free from the vortex of negative thoughts, the importance of seeking professional help, and reconnecting with the world around you. Her heartfelt message is clear: you have the right to feel happy and fulfilled, and there are steps you can take today to start that journey.

Topics Covered:

ISOLATION: The impact of feeling isolated and cut off from loved ones.
REACHING OUT: The importance of seeking help and connecting with others.
RESILIENCE: Harnessing inner strength to overcome difficult times.
HEALING: Practical steps to move from darkness to a happier, more fulfilling life.

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Mind Pilot Episode 61

Join Dr. Jana Price-Sharps in a fascinating conversation with Dr. Matthew Sharps on how stress influences our brain and decision-making processes. They explore the science behind the brain's response to high-pressure situations, discussing the energy demands of the brain and the effects of stress on cognitive and perceptual abilities. Drawing from Dr. Sharps' research and publications, this episode sheds light on the challenges and mechanisms of the brain under stress, offering valuable insights for anyone facing high-pressure environments.

Topics Covered:

STRESS AND DECISION-MAKING: How stress influences cognitive functions and decision-making processes.
BRAIN UNDER PRESSURE: The physiological and cognitive changes during the fight or flight response.
INSIGHTS FROM RESEARCH: Dr. Sharps’ findings on stress impact in high-stakes professions like law enforcement and firefighting.
UNDERSTANDING THE PREFRONTAL CORTEX: The role of the prefrontal cortex in stress and its effects on behavior and perception.

Mind Pilot Episode 60

In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps offers a masterclass on handling difficult conversations with grace and effectiveness. She unravels the complexities of human communication, highlighting the pivotal roles of self-preparation, timing, and careful wording. Through a blend of personal anecdotes and professional advice, listeners are guided on how to approach potentially defensive individuals constructively. Dr. Price-Sharps emphasizes the significance of mental readiness, the strategic planning of conversations, and the art of listening without prejudice. This episode is a valuable resource for anyone looking to enhance their communicative interactions, avoid common pitfalls, and achieve more harmonious outcomes in both personal and professional settings.
Topics Covered:

Approach Strategy: Importance of being centered, well-rested, and choosing the right time for discussions.
Word Choice and Timing: How to phrase requests or issues to avoid defensiveness and the critical role of timing in conversations.
Listening and Responding: Techniques for active listening and thoughtful responding to foster mutual understanding.
Mental Preparedness: Overcoming pre-conceived expectations and mental barriers to facilitate smoother communication.

Mind Pilot Episode 59

Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actionable advice. Discover how simple changes in your daily routine can significantly impact your overall well-being, promoting a balanced and healthy lifestyle even in the most demanding circumstances.

Topics Covered:

HOMEOSTASIS EXPLAINED: Understanding the balance between physiological and psychological states.
STRESS IN HIGH-STRESS PROFESSIONS: How chronic stress alters homeostatic norms for first responders and combat veterans.
THE ROLE OF THE NERVOUS SYSTEM: Insights into the sympathetic and parasympathetic nervous systems' functions in stress responses.
PRACTICAL COPING STRATEGIES: Simple yet effective techniques for cooling down the system and enhancing resilience.

Mind Pilot Visualization

In this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symbolized by a fading TV screen in the sand. This unique approach not only offers a method for confronting and releasing emotional pain but also promotes a peaceful state of mind. Let the soothing tides guide you toward a place of renewal and lightness.

Mind Pilot Episode 58

Embark on a journey with us and Dr. Matthew Sharps in the first episode of a series dedicated to demystifying homeostasis and its critical role for first responders and combat veterans. Discover the body's natural inclination towards stability, the intricacies of the stress response system, and the impact of living in a constant state of "running hot." Through expert insights and discussions, this episode serves as a foundation for understanding how to navigate the challenges of high-stress professions with grace and knowledge.

Topics Covered
HOMEOSTASIS: Exploring the body's natural desire to maintain a steady state, focusing on the role of the hypothalamus.
FIGHT OR FLIGHT RESPONSE:An in-depth look at how the hypothalamus regulates stress responses, including adrenaline and cortisol production.
IMPACT ON FIRST RESPONDERS:Discussing the physiological and psychological effects of constantly living in a heightened state of arousal.
MANAGING STRESS:Strategies for returning to a normal state after prolonged exposure to high-stress situations.

Mind Pilot Episode 57

In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps delve into the complexities of high-stress communication and its effect on conflict resolution. They explore the physiological and psychological responses in fight or flight situations, discussing how stress impacts cognitive functions like memory, decision-making, and impulse control. The conversation also offers practical advice for first responders and others in high-stress jobs, emphasizing the importance of de-escalating arousal levels for effective communication at home and in the workplace.

Topic covered

FIGHT OR FLIGHT: Analyzing how stress triggers the fight or flight response and its impact on communication.
IMPULSIVE SPEECH: Exploring the tendency towards impulsive speech under stress and strategies to manage it.
COGNITIVE IMPACT: Discussing the effects of stress on cognitive functions and decision-making.
TRANSITIONING STYLES: Tips for transitioning communication styles from high-stress environments to home life.

Mind Pilot Episode 56

In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how this tendency is amplified in high-stress professions and delve into the psychological underpinnings of this phenomenon, including the concepts of perseveration and heuristics. The episode provides valuable insights into how first responders and others can become aware of their mental scripts and start shifting towards more positive perspectives, ultimately leading to a healthier mental state.

Topics Covered

NEGATIVITY BIAS: Exploring the brain's survival-oriented focus on negative aspects.
STRESS AND THOUGHT PATTERNS: Discussing how high-stress environments like first responder and military fields intensify negative thinking.
HEURISTICS IN PERCEPTION: Analyzing how mental shortcuts shape our view of the world, often negatively.
STRATEGIES FOR CHANGE: Offering practical methods to recognize and shift negative mental scripts.

Mind Pilot Episode 55

In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of adding one new habit at a time. Tune in for valuable advice on making this year your most fulfilling yet, both personally and professionally.

Topics Covered:

HABIT ANALYSIS: Understanding the 'why' behind your habits for effective change.
REALISTIC GOAL SETTING: Strategies for setting attainable New Year's resolutions.
PROGRESS TRACKING: Tips for tracking and maintaining your resolutions.
LIFESTYLE ADJUSTMENTS: Incorporating small, sustainable changes for long-term success.

Mind Pilot Episode 54

Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps sheds light on the importance of quality sleep, the role of diet, and creating an environment conducive to productivity. From the intricacies of circadian rhythms to effective strategies for transitioning between work and home life, this episode is a treasure trove of tips for anyone looking to enhance their daily routine. Discover how small changes can lead to significant improvements in your life.

Tags: #Health and Wellness, #Productivity, #Life Optimization, #Mental Health

Bullet Points:

SLEEP PATTERNS: Examining the impact of sleep on overall health and productivity.
WORKSPACE HABITS: The importance of comfortable work environments and regular breaks.
DIET AND HYDRATION: Discussing the effects of diet choices and hydration on cognitive functions.
MENTAL TRANSITIONS: Strategies for effectively transitioning between different life roles.

Mind Pilot Episode 53

This episode dives deep into the often-misunderstood concepts of burnout and compassion fatigue. Dr. Jana Price-Sharps expertly dissects the subtle differences and connections between these two states, specifically focusing on workplace burnout. This episode also touches on how personal life, such as caring for a family member, can contribute to these feelings. Essential listening for anyone struggling to balance life's demands, this episode starts a series that will explore not only the 'what' but also the 'how' of managing these challenging emotional states.

Tags: #Burnout, #CompassionFatigue, #WorkplaceWellness, #MentalHealthAwareness

Bullet Points:

BURNOUT: Exploring the signs and causes of workplace burnout.
COMPASSION FATIGUE: Understanding compassion fatigue, especially in caring professions.
MENTAL STRATEGIES: Hints at techniques for managing burnout and compassion fatigue.
FUTURE DISCUSSIONS: Preview of upcoming episodes on solutions and interventions.

Mind Pilot Episode 52

In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the pervasive issue of digital disconnection in our lives. With a compassionate approach, she discusses how social media, online platforms, and the allure of the digital world often lead us to check out of real life, impacting the quality of our relationships and overall happiness. Offering practical advice, Dr. Price-Sharps emphasizes the importance of small steps to reconnect with our surroundings, from taking pictures of simple beauties to engaging in fun activities with loved ones. This episode is a gentle reminder of the joys and connections awaiting us beyond our screens.

Tags: #DigitalDetox, #MindfulLiving, #MentalHealthAwareness, #LifeReconnection

Key Points

Digital Disconnection: Discusses the impact of social media and digital platforms on disengaging people from real-life experiences and relationships.
Rediscovering Joy: Emphasizes the importance of reconnecting with the world around us for greater happiness and life satisfaction.
Practical Steps to Reconnect: Offers simple and effective strategies, like taking photos of daily beauties, to start reconnecting with real life.
Mindful Living Advice: Provides insights on how small changes can lead to a more mindful, connected, and enjoyable life.

Mind Pilot Episode 51

In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps tackles the challenging emotion of bitterness, guiding listeners on a journey towards emotional healing. This episode unpacks how feelings of betrayal and crossed boundaries often seed deep-rooted bitterness, leaving individuals feeling trapped in a cycle of unresolved anger. Dr. Price-Sharps offers transformative insights on the significance of empowerment in overcoming bitterness, emphasizing the need for recognizing personal boundaries and the power of making conscious choices in relationships. Through a blend of practical advice and compassionate wisdom, she navigates the complexities of trust and betrayal, especially in intimate relationships, and underlines the importance of self-responsibility in the healing process. This episode is not just about dealing with bitterness; it's a roadmap to emotional betterment, empowering listeners to reclaim their happiness and forge a path towards a more peaceful and fulfilling life.

Tags: #EmotionalHealing, #SelfEmpowerment, #OvercomingBitterness, #PersonalGrowth

Key Points:

Exploring the Roots of Bitterness: An in-depth look at how bitterness originates from betrayal and the violation of personal boundaries.
Empowerment as a Healing Tool: How empowerment can be a key strategy in moving past bitterness and reclaiming control over one's emotions.
Rebuilding Trust After Betrayal: Practical advice on navigating relationships after betrayal and establishing new grounds for trust.
The Importance of Self-Responsibility: Emphasizing the crucial role of taking responsibility for one's own emotional well-being and the journey towards self-healing.

Mind Pilot Episode 50

Join Dr. Jana Price-Sharps as she tackles the challenging topic of dealing with grief during the holiday season. This episode delves into the innovative idea of creating a "Book of Life" to celebrate the lives of departed loved ones. Dr. Price-Sharps discusses how reframing our thoughts and memories can lead to healing and joy, even in times of sorrow. She offers heartfelt advice on embracing life and finding gratitude amidst loss, making this episode a must-listen for anyone seeking comfort and direction during the holidays.

Tags: #GriefManagement, #HolidayWellness, #EmotionalHealing, #LifeReframing

Key Points:

Introduction of the "Book of Life" concept to honor memories of lost loved ones.
The importance of reframing grief and viewing loss from a perspective of progression rather than absence.
Discussion on the right to happiness and moving forward in life post-loss.
Practical advice for coping with grief during the holidays and focusing on gratitude and living in the moment.

Mind Pilot Episode 49

On this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the hidden effects of elevated adrenaline and cortisol levels, commonly known as 'running hot'. Explore the physical and psychological symptoms, the difference between acute and chronic stress, and the profound impact these states can have on daily life. Guest Dr. Matthew Sharps sheds light on the physiological stress responses and the evolutionary factors behind our reactions. Dive deep into understanding how 'running hot' can both aid and hinder us in the modern world. Join us and discover if you're burning brighter than you should be. #StressResponse #AdrenalineOverload #MindPilot

Mind Pilot Episode 48

In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and setting boundaries. While acknowledging the innate desire of first responders to serve the community, she emphasizes the need for balance, urging listeners to evaluate their lives and reintroduce activities that bring them genuine happiness. Listen in for a heartfelt reminder that everyone, including our everyday heroes, deserves to lead a happy, fulfilling life.

Mind Pilot Episode 47

In this thoughtful episode, Dr. Jana Price-Sharp dives into the challenges first responders and military personnel face when interacting with loved ones. Drawing on their innate drive to "fix" situations, Dr. Jana offers valuable insights on when to offer solutions and when to simply listen. Learn about the balance between one's professional role and personal life, and discover strategies to enhance communication and understanding within relationships. A must-listen for those in high-stress professions seeking harmony at home. Don't forget to subscribe to Mind Pilot for more enlightening episodes.

Mind Pilot Episode 46

Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to recognize when your mind gets stuck on an issue and discover practical strategies to break free. Whether it's anxiety over health, the actions of others, or everyday nuisances, Dr. Jana shares invaluable insights and personal stories to help listeners achieve a calmer, more controlled mental state. Don't let past hurts or future fears keep you from living your best life today!

Mind Pilot Episode 45

Join Dr. Janet Price, Sharps from Mind Pilot, as she delves into the challenges of Post-Traumatic Stress Disorder (PTSD) in the lives of first responders and veterans. In this insightful episode, Dr. Price explains the concept of 'day intrusions'—unexpected memories of traumatic events that can disrupt daily life. She offers expert advice on identifying triggers, understanding the brain's need for closure, and employing practical techniques like visualization and positive self-talk to process past events. This discussion is a must-listen for those seeking to understand and overcome the lingering impacts of trauma, ensuring that your mind gets the care it deserves. Whether you're dealing with PTSD yourself or supporting someone who is, this episode offers valuable insights into achieving mental peace and closure.

Topics Covered

UNDERSTANDING PTSD: Dr. Janet Price, Sharps explains the psychological basis for classifying PTSD and why it's considered a disorder due to symptom clusters causing distress.
THE PHENOMENON OF DAY INTRUSIONS: An exploration into how unprocessed traumatic events can resurface unexpectedly in daily life for first responders and military personnel, disrupting the present with past experiences.
IDENTIFYING AND DEALING WITH TRIGGERS: Insightful strategies for recognizing and understanding what triggers day intrusions, and how to address them to achieve closure.
TECHNIQUES FOR CLOSURE: Practical advice on using visualization, addressing negative self-talk, and the concept of 'closure' to help the brain process and put to rest traumatic memories.

Mind Pilot Episode 44

With phones becoming extensions of ourselves, Dr. Jana Price-Sharps highlights the silent rift they create between us and our loved ones. This episode prompts introspection: Are we present in our relationships, or merely 'plugged in'? Learn about the power of intentional disconnection and reclaiming personal moments.

In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personnel face, she provides insightful solutions for coping with unresolvable problems and reducing mental stress. From debunking unhelpful coping strategies to suggesting effective means of distraction, Dr. Price-Sharps offers practical advice on managing mental overwhelm. Listen in to discover how to escape the rabbit hole of your mind and improve your overall mental health.

Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She calls out to first responders and veterans, emphasizing the importance of self-care. The episode is a reminder for everyone that personal happiness is not just desirable, it's essential.

Mind Pilot EP 41

Join us in this insightful episode of Mind Pilot as Dr. Jana Price Sharps delves into the world of anxiety and its triggers. She intricately breaks down the biochemical roots of anxiety and how everyday elements like caffeine, adrenaline, and cortisol can fuel it. She also outlines how the energy of those around us and our self-talk can intensify anxious feelings.
But, anxiety is not an invincible enemy. Dr. Sharps guides us through techniques to become more body aware, identify our unique anxiety signals, and use different strategies to diffuse anxiety, such as diverting our focus, positive self-talk, and even the use of fidget toys.
Don't let anxiety run your life. Learn how to navigate it with the strategies and insights shared in this episode. Remember, you have the right to live a wonderful and happy life. Don't miss this engaging exploration of anxiety, its triggers, and effective coping strategies.

Unravel the complex world of tension with psychologist Dr. Jana Price Sharps. In this enlightening podcast, she discusses the pervasive impacts of tension on our physical and mental wellbeing, and provides an array of tension-busting techniques. Drawing on body-focused interventions like massages to cognitive strategies like self-talk, this podcast serves as a much-needed guide for those who find themselves frequently overwhelmed by stress, advocating for a happier, healthier life.

Dr. Sharps takes on the issue of defensiveness in this enlightening episode. By addressing our triggers and evaluating the feedback we receive, she guides listeners towards increased self-understanding and healthier communication patterns.

You know those days when you just can't switch off? Well, in this episode of Mind Pilot, Dr. Jana Price Sharps is going to change that for you. Imagine stepping into an elevator and with each floor you rise, your worries fade away. Sounds cool, right? And remember, make sure you're somewhere you can safely fall asleep before you tune in, okay?

Mind Pilot: Elevator Meditation

Hello, welcome back to another episode of "Mind Pilot" with me, Jana Price-Sharps. Today, we're talking about something pretty cool - Elevator Meditation.

Staying focused can be tough with all the things going on around us. That's why we're looking at Elevator Meditation, a neat trick to turn a regular elevator ride into a little moment of peace and focus.

I'll walk you through how it works, we'll listen to some fun stories from people who've tried it, and chat with brain experts to understand why it helps us concentrate better.

Whether you're new to meditation or you've been doing it for years, this episode is for you. So, tune in and let's learn how to make our day a little calmer, one elevator ride at a time. Let's take the elevator up to a more focused day together!

Mind Pilot EP 38: The Importance of Kindness and Intentionality in Relationships

Topics Covered:

Dr. Jana Price Sharps shares her one rule for having a great relationship: Be nice.
Assess your own behavior in a relationship and strive to improve.
Be intentional in your interactions with your partner and others around you.
Listen carefully when your partner, child, or loved one is speaking to you.
Prioritize kindness in communication.
Consider the safety and comfort of your partner, both physically and mentally.
Avoid physical aggression and harsh words, as they can cause long-lasting damage.
Both partners in a relationship must work on themselves.
Show appreciation and gratitude for your partner's efforts.
Build trust and goodwill by focusing on your partner's positive actions.
Regularly express love and appreciation for your partner.
Never resort to yelling, name-calling, or physical aggression.

Dive into an engaging episode of Mind Pilot with Dr. Jana Price Sharps, as she unravels the connection between anxiety, self-talk, and high-pressure jobs. Learn about caffeine's role in amplifying anxiety, the effects of adrenaline and cortisol, and practical tips to manage stress, boost mental energy, and achieve success in your professional life.

White Mist Meditation serves as a powerful tool for first responders seeking to cope with stress and anxiety. This guided meditation features a calming voiceover and relaxing music to help listeners clear their minds and find peace amidst the chaos of their daily lives. By focusing on their breath and visualizing a serene white mist, first responders can achieve a state of deep relaxation and rejuvenation. This audio clip is a valuable resource for those in high-stress professions looking to prioritize their mental health and well-being.

Meditation start around 0:50

Mind Pilot Episode 36: The Words You Say Matter

Topics Covered:

What does your self talk sound like?
Winning to resolving
Focus on what is going right

Mind Pilot Episode 35:

Topics Covered:

What is Homeostasis?
What does gestalt mean?
Feature Intensive Processing

Mind Pilot Episode 34 : Letting it Go

Topics Covered:

Letting Go is Hard
Reasons for Holding on
Toxins or Jewels

Mind Pilot Episode 33: Grief

Topics Covered:

Stages of Grief
How to Grieve
Kübler-Ross
Feelings Are Trying To Tell You Something
Everyone Grieves Differently

Mind Pilot Episode 32: Homeostasis

Topic Covered:

How Change Affects the Family
Guilt
Not Everyone is Happy with Change
Communication Boundaries
Allow Yourself to Heal

Mind Pilot Episode 31: Forgiveness and Letting Go

Topics Covered:

Letting Go is Forgiving
Resentment as a Form of Protection
Grief and Forgiveness
Putting it in a Box

Mind Pilot Episode 30 : Dissociation continued

Topic Covered:

What actually is Dissociation?
State of Mind and Dissociation
Techniques to Help with Dissociation

Mind Pilot Episode 29 : Boundaries During the Holidays

Topics Covered:

What are Boundaries?
When It’s Time to Say No
Making Plans to Avoid Resentment
Resolving One Problem at a Time

Mind Pilot Episode 28- Sabotage

Topics Covered:

Getting Stuck
Forgiving Yourself
Making a plan to be happy

Veterans Day 2022

Mind Pilot Episode 27: Pairing of Senses (Part 2)

Topics Covered:

How is Pairing Learned?
Compartmentalization
State Transfer
Prior Existing Framework

Stress Relief for Your Entire Body

Visualization Starts at 2:10

Mind Pilot Episode 25 - The Right to Have a Happy Life and to Heal

Topics Covered:

Doing Stuff for Yourself?
Are You Allowing Yourself to Have Downtime?
Managing Notifications
Organize If Necessary

Mind Pilot Episode 24

Topics Covered:

Pairing Senses With Events
Re-pair to repair
Telling Your Brain "The Danger is Gone"

Mind Pilot EP 23: Your Body Under Stress (w/ Dr. Matthew Sharps)

Topics Covered:

What's going on in your body during a call
Changes in hearing and vision
Lack of impulse control
Training is important
Memory and stress

Mind Pilot EP 22

Topics Covered:

Mind Pilot EP 21: The "Refrigerator" Argument

Topics Covered:

Lack of Sleep Makes Most Situations Worst
Making Exchanges From Relationship “Bank Account”
Asking Yourself Questions

Mind Pilot Episode 20: Rabbit Holes

Topics Covered:

What Do All Rabbit Holes Have in Common?
Finding an Outlet
What are Yours?
Setting Your Mental GPS

Mind Pilot EP 19 - Understanding Anger

Topics Covered:

Identify What Bothers and Why
Make a Plan
Signs Your Body Gives You
Questions To Ask Yourself

Mind Pilot EP 18 - Dissociation

Topics covered:

Dissociative Responses
Am I Being Present?
Sleep Is important
Do Something Fun

EP 17: Communication

Topics Covered:

Adrenalin affecting your communication
Think about your communication style
Talking like a First Responder at home
5 to 1 rule

EP 16: What happens when your spouse is grumpy

Topics Covered:

Don't Assume they're mad at you
Trying to help your partner
Planning for bad days

Mind Piot: Episode 15

Topics covered in episode:

Why am I feeling this way?
- Considerations for first responders
Burn out and what it looks like
Find out what calms you down
Communicating with your spouse
Making a plan

EP 14 Anger Topics Covered:

Paying attention to your body
Long term build up of trauma and exhaustion as a first responder
Importance of sleep
Learning to decompressing when needed

Dr. Jana Price-Sharp interviews former Delano Police Chief Robert Nevarez. He talks about his career in law enforcement and how he was effected by unmanaged stress over the course of his career. As well as how he learned to listen to his body and respond with the proper tools to live a better life.

Topics Covered in Episode 12:

What is your brain trying to tell you?
"A stitch in time saves nine"
Short term solutions
Potential consequences of heavy porn use
Take small daily action to make your life better

Topics covered in Episode 11:

The "egh" stage
Depression talk
Isolation from others
Positive self-talk matters
Feeding your brain the right "food"
Taking action

Topics covered in Episode 10 :

Effects of adrenaline and cortisol on your system
Avoiding rabbit holes and "what ifs"
Developing mental contingences
Reserving your mental energy

Dr. Jana Price-Sharps is joined by Dr. Matthew Sharps and they discuss different aspects of scripts

Topics Covered in Episode 9:

What exactly is a script
Scripts for both behaviors and thoughts
Feedback loops
Watching out for old scripts and creating new ones
Making a distinct transition between settings

EP 8 Self Talk

Dr. Jana Price Sharps covers the importance of self talk and how it affects our daily lives.

Topics Covered

Self Talk directs our ability to function
Changing your own script
What "program" are you running?
Long term scripts

Books mentioned

What to Say When You Talk to Your Self
- Shad Homesteader

Dr. Jana Price-Sharps talks about different aspects of communication.

EP 7 Communication

Topics Covered

Total time spent communicating in different settings
Communication at work vs home
Consider how others want to be communicated with
Are the people in your life listening to you?

Dr. Jana Price-Sharps is joined by Dr. Matthew Sharps again. They discuss how to start making changes once you identify your problem areas,

Other topics discussed

Gestalt and Feature Intensive processing

EP 5
Dr. Matthew Sharps joins the Podcast to discuss Fight or Flight response and how it applies to first responders.

Other Topics Discussed

Homeostasis
Importance of good training early on
"Auto pilot"
Transitioning from work to home
Tips for cooling off your system

Dr. Jana Price-Sharps talks about being able to change your focus and why it matters.

Dr. Jana Price-Sharps talks about the importance of Self Talk.

Anxiety is a common problem for many people. The good news there are a number of different strategies that people can use to help reduce anxiety. The good thing is you get to choose your focus, what can you focus on that will make you feel better?

Introduction to the Mind Pilot podcast with Dr. Jana Price-Sharps

This podcast will cover important strategies that first responders and veterans can use to live happier lives. Topics include resiliency, stress reduction, parenting, relationships, coping with anxiety, dealing with depression, fixing nightmares, goal setting, and overall well-being.