In this episode we talk about the dreadful "K" word, fasting, and what's really going on when you do these diets. Down below the show notes are links to a couple websites that give what I'm saying credibility and some of those test and offers for you.

0:00 Episode intro 1:36 My keto story 4:49 New improved method 6:30 Being accountable/I was wrong 9:00 Supplements you may want to add on a keto diet 12:05 What's a blue zone? 13:45 My cyclical diet 14:30 Plateaued on keto? 17:00 Benefits 18:40 Apparently my body talks like scarface 19:10 Fasting / watch me struggle with math 21:55 Autophagy 23:25 Types of fasts/benefits 25:30 The wrap up