Here we discuss a brief intro to who I am and what this channel is about. 4:45 - No-Vember

8:20 - Advice better heard

13:30 - Having to many ideas with no action is a killer, and a recipe for laziness

20:00 - 100 squat mentality

24:40 - The Chipotle diet

30:00 - A brief talk of intermittent fasting