Ready Set Mindful: Recent Episodes
Kerri Bicskei
Kerri Bicskei, founder of Ready Set mindful, is a former Division 1 and professional volleyball player turned mental health counselor and mental performance consultant. Ready Set Mindful is a weekly conversation with some of the leading experts, coaches and athletes within the realm of wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear authentic conversations in each episode as Kerri explores each guests unique wellness journey, as well as tips and hacks for overall performance optimization.Sit back and relax, drive or walk as you listen and make sure to share and subscribe if you like what you hear!
For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.
In this episode:
- What burnout actually is
- My personal (and recent) experience with burnout
- How burnout shows up for athletes and high performers
- Signs & symptoms that you're experiencing burnout
- Tips for managing burnout
Visit our website https://www.readysetmindful.com/ for more resources for Athletes
Until next time...Train Hard, Be Well & Stay Mindful 🌿Kerri, the mindful athlete therapist
Visit readysetmindful.com for FREE resources and appointments.
If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence!
Settle in for this guided visualization to let go of any negative emotions you have about your performance, making mistakes or anything in between. This visualization will help you connect to the confident athlete that you know is inside of you.
Wherever you are in your athletic journey, this visualization is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.
Helpful Links:
- Visit our website https://www.readysetmindful.com/ for more FREE resources for Athletes
**We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡*https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿*Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments.
If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!
Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your identity is wrapped up in your sport, and when a transition happens it can leave your confidence feeling shaken.
Settle in for this guided meditation to ease your anxiety about your transition and welcome this new season of change with a neutral or even positive mindset.
Wherever you are in your transition as an athlete, this meditation is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.
Helpful Links:
- Visit our website https://www.readysetmindful.com/ for more FREE resources for Athletes
**We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡*https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿*Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments.
Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you.
Anxiety can be SO hard for athletes who just want to perform their best.
This is exactly why I created this 5 minute guided meditation for athletes!
So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉
See you on the inside!
Helpful Links:
- Visit our https://www.readysetmindful.com/ for more resources for Athletes
- Join our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR https://www.readysetmindful.com/
**We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡*https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿*Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼
Visit readysetmindful.com for FREE resources and appointments.
Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges.
In this episode:
- What Are Mental Blocks?
- How do Mental Blocks Happen?
- Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them)
- What Works and What Doesn’t Work
- What are the underlying causes of mental blocks?
Get ready to empower your athletes and propel them towards success!
Helpful Links:
- Visit our https://www.readysetmindful.com/ for more resources for Athletes
- Join our FREE training for Sports Moms - How To Strengthen Your Athlete’s Mental Game: Taking her from Worrier to WARRIOR https://www.readysetmindful.com/
**We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡*https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿*Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:
- Dr. Kiltz's fertility best tips for boosting fertility
- Why a Plant Based is hurting fertility and overall health
- Benefits of Carnivore Diet for fertility & longevity benefits
- Dr. Kiltz's daily mindfulness practices
- Why infertility rates are soaring and what we can do about it
- How to end the Inflammation and Diabetes epidemic
**We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡*https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿*Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
**Dr. Kiltz LINKS:
CNY FERTILITY WEBSITE: https://www.cnyfertility.com/
INSTAGRAM:** https://www.instagram.com/doctorkiltz/
Visit readysetmindful.com for FREE resources and appointments.
Is your athlete gearing up for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. Discover valuable tips to boost your chances of success before, during, and after tryouts!
Join me for this solo episode where I cover:
- Before Tryouts: Mental Preparation and Familiarization
- During Tryouts: Focus on Strengths and Take Calculated Risks
- After Tryouts: Reflect and Navigate Disappointment
- How Parents Can Support Their Athletes During Tryouts and Pre-Season
- What coaches are ACTUALLY looking for
**We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡*https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿*Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future!
In this episode:
✅Phil's journey into the world of Ultramarathons and Backyard Ultras
✅Mental barriers that elite distance runners face
✅Phil's daily training plan and race day training tips
✅Actionable tips to help ease the anxious runner brain
✅ What to do when your body wants to quit in a race
✅ How to take control of your mental game
**We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR➡*https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿*Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
FOLLOW PHIL GORE: @Philgore.ultrarunner
Visit readysetmindful.com for FREE resources and appointments.
Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!
**We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉
FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/*⬅*
Train Hard, Be Well & Stay Mindful 🌿*Kerri, Athlete+Therapist+Mindset Coach*
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future!
In this episode:
✅Elizabeth's journey from not being able to run 2 miles to qualifying fro Boston 13x
✅Mental barriers that runners face
✅Elizabeth's training plan and tips
✅Actionable tips to help ease your anxious runner brain
✅ What to do when you feel like you want to quit in a race
✅ How to manage your anxiety as a runner
**We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉
FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/*⬅*
Train Hard, Be Well & Stay Mindful 🌿*Kerri, Athlete+Therapist+Mindset Coach*
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?!
This episode is ALL about OVERTHINKING.
In this episode:
What overthinking actually IS
Triggers for Overthinking
Resources for athletes who overthink
Actionable tips to help ease your anxious brain
**We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉
FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/*⬅*
Train Hard, Be Well & Stay Mindful 🌿*Kerri, Athlete+Therapist+Mindset Coach*
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.In this episode Christian and I discuss: His journey into beach volleyball and living an alcohol free lifestyle * His mindfulness routine * How nasal breathing helps his sleep and performance * His favorite tools he used to manage his mental health issues*
Get your FREE CHECKLIST TO MANAGE YOUR ANXIETY HERE
https://www.readysetmindful.com
Be well & Stay Mindful 🌿KerriIf you are enjoying the Ready Set Mindful podcast make sure to✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Christian's links: Instagram @christianvballhttps://athletesmentalhealth.com/
Visit readysetmindful.com for FREE resources and appointments.Visit readysetmindful.com for FREE resources and appointments.
Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use tools.
In this episode:
- Humming Breath technique fro athletes
- Box Breathing technique for athletes
- My own personal struggle with anxiety
- When and how often to use these anxiety reducing techniques
DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE 👍🏽
Train Hard, Be Well & Stay Mindful 🌿Kerri, Athlete+Therapist+Mindset Coach
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽✔️SHARE with a friend 👫✔️LEAVE A REVIEW! 🙌🏼Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
If you're a triathlete then this episode is for you!
In this episode
- Finding the joy in the sport
- How to get yourself out of a bad race funk
- Race fueling mistakes and lessons learned
- The importance of sleep and routine for race mental performance
DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE 👍🏽
Be well & Stay Mindful 🌿Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to say yes and have insta regret almost immediately after 😆
If this is you, you're not going to want to miss this episode!
In this episode:
- 3 mistakes you're making with your boundaries
- How to ACTUALLY set healthy boundaries
- Different types of boundaries to set
- The long term negative impact of not setting boundaries
DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and need that first 100 subscribers!
Be well & Stay Mindful 🌿Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
Are you a busy athlete who juggles way too many things throughout your day? Athletes have full plates. I totally get it. From training, relationships, school/work and family-there is so many things to keep track of!
If you're feeling overwhelmed by all that you have to do in a day and need a 5 minute reset, this episode is for you!
You can do anything for 5 minutes, so take a pause, slow your breath and I promise you won't regret it!
READY SET MINDFUL NOW HAS A STORE 🎉
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478 Be well & Stay Mindful 🌿Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
Fathers Day Episode! This weeks episode the tables are turned and Austin takes over the podcast and interviews me, so buckle up! We talk about my experience with my various coaches and mentors and how those relationships shaped my athletic career and impacted my personal development.
In this episode Austin and I discuss:
- Red flags to look for in a coach or mentor
- How to tell if your relationship with your coach or mentor is healthy
- My journey with dysfunctional coaches vs healthy coaches
- The long term impact of having a healthy coach/player relationship for an athlete
DON'T FORGET...
**Get your FATHERS DAY GIFTS NOW!
In honor of Fathers Day, we are giving a special discount, so make sure you use the PROMO CODE: DAD15 at checkout for 15% off all merch!!
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478 Be well & Stay Mindful 🌿*Kerri*
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Buckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spiritual growth.
In this episode Stephanie and I discuss:
🌱Her Ayahuasca journey in Peru
🌱Benefits of Ayahuasca and Plant Medicine for spiritual growth
🌱Stephanie's transition from volleyball to Pharma to being a reiki practitioner
🌱What the healing modality of Reiki actually is and does for people
🌱How mindfulness impacts daily performance
in case you missed it...
**The READY SET MINDFUL store is OFFICIALLY OPEN!!
From today on readysetmindful.com will have it's own store on ETSY of mindfulness gear. From yoga mats and journals to tees and tanks to support your mindful athlete journey.
YAY! Ready Set Mindful has it's own Etsy store! 🙌🏼
This week we are giving a special opening week discount, so make sure you use the PROMO CODE: MINDFUL at checkout for 10% off all merch!!
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478 I'm so excited for this next step and can't wait for you to join our mindful tribe!
Be well & Stay Mindful 🌿*Kerri*
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
It's hard to be grateful sometimes. I get it. Especially when hard things come up in life and it's WAY easier to focus on the negative. If you are someone who wants to improve your gratitude practice but don't really know where to start..THIS EPISODE IS FOR YOU!
Settle in for 5 minutes of a short and sweet meditation to appreciate the small things to improve your mood, energy and overall vibe. 🙌🏼
AND in case you missed the announcement...
**The READY SET MINDFUL store is OFFICIALLY OPEN!!
From today on readysetmindful.com will have it's own store on ETSY of mindfulness gear. From yoga mats and journals to tees and tanks to support your mindful athlete journey.
YAY! Ready Set Mindful has it's own Etsy store! 🙌🏼
This week we are giving a special opening week discount, so make sure you use the PROMO CODE: MINDFUL at checkout for 10% off all merch!!
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478 I'm so excited for this next step and can't wait for you to join our mindful tribe!
Be well & Stay Mindful 🌿*Kerri*
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
In honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed in extremely stressful environments and are expected to thrive under pressure. There is so much stigma around mental health in the military, especially within this high performing community.
Settle in as I sit down with my friend Lt Col Rachel Lopez as we discuss:
☑️Rachel's journey into the military
☑️ Biggest mental health issues that special operators face
☑️ Rachel's own mental health journey
☑️Gaps in the system, and how we can better support military members w/ mental health
☑️A scary truth that most people don't know about being in the military
☑️ Tools that Rachel uses to support her own mental health
**EXCITING ANNOUNCEMENT🎉🎉🎉
The READY SET MINDFUL store is OFFICIALLY OPEN!!
From today on readysetmindful.com will have it's own store on ETSY of mindfulness gear. From yoga mats and journals to tees and tanks to support your mindful athlete journey.
YAY! Ready Set Mindful has it's own Etsy store! 🙌🏼
This week we are giving a special opening week discount, so make sure you use the PROMO CODE: MINDFUL at checkout for 10% off all merch!!
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478 I'm so excited for this next step and can't wait for you to join our mindful tribe!
Be well & Stay Mindful 🌿*Kerri*
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE✔️SHARE with a friend✔️LEAVE A REVIEW!Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
5 things I learned from my first 70.3 Half Ironman race!
1.) Don't ride too close to people. 🚩
So many people crashed right in front of me and I barely dodged them. So I just wanted to be as far away from people and protect myself as much as possible. I tried to be super mindful and control as much as I could. I would pass people on my bike and then I'd get as far as I could to the right to create my own little bubble and create space.
2.) More electrolytes leading up to the race! 💦
I'm pretty sure that's why I got such intense vertigo in the days after my race. So that was a BIG learning experience! Dehydration can cause vertigo, so I think I was just depleted of electrolytes.
3.) Use earplugs for the swim! 👂🏼
So many people throw up after the swim. I got super lucky. I was glad that nothing happened to me, but having Dramamine on hand and using earplugs will be two things I will have and use for next time! My friend Brandon told me that earplugs are non-negotiable for him and now i know why!
4.) Use visualization more in training and do more open water swims! 🌊
As much as we can't control things like people swimming into you or getting stung by a jellyfish, it's important to train for mishaps! That way you're not totally rocked if/when those things happen because you've practiced breathing through unexpected pivots!
5.) Train without music! (and charge your watch) 🎧
I learned the night before that I would have to do the whole race without music. So it was a big pivot and kind of soul crushing 😱So I will be reading the fine print for all races from now on!
I think training without music is just incredible and builds an insane amount of confidence and resilience for athletes. If you can endure long training sessions without music, you will be very impressed with yourself and what you are able to accomplish. my watch also died on mile 6 of my run which was a big pivot I had to make..so CHARGE your device people! to be fair, my watch was fully charged at 3am when I put it on, but it just did not have enough juice for he whole day..so maybe I'll be trading in my apple watch for something with a better battery!
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...
>>>👉🏽Get the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY *👈🏽<<<*
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Are you an athlete who has ever experienced anxiety? There is so much pressure for athletes to perform and balance life and sport. Trust me, I hear you! Find a comfortable spot and lean in to this short and sweet 5 minute guided meditation by athlete, therapist & mindset coach Kerri Bicskei.
Make sure to check out readysetmindful.com and Subscribe to Ready Set Mindful on YouTube for more mindfulness videos and mindset training tips for athletes.
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...**
>>>👉🏽Get the BRAND NEW FREE HIGH PERFORMERS CHECKLIST TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Supplements for Athletes: Athlete & Chemist Formexc CEO Dr. Mo talks about Boosting Performance with Supplements, with Athlete, Therapist and Mindset Coach Kerri Bicskei.
This weeks episode Kerri sits down with Dr. Mo Tighsazzadeh, a British-Persian scientist and former professional athlete who decided to combine his love of sport and science to bring cutting edge high performance supplements to athletes.
Supplements have SO many benefits for athletes and high performers and can be so helpful for maximizing physical, mental and emotional performance. Understanding which supplements to take can be challenging though. So many companies claim to provide many benefits and have 'clean' ingredients, but there are a lot of things to be mindful of when choosing the right supplements for you.
In this episode Dr. Mo Tighsazzadeh and Kerri discuss:
☑️Benefits of supplements for athletes
☑️Dr. T's wellness habits
☑️Transitioning from volleyball player to chemist
☑️His journey from pharma to being the CEO of FORMEXC
☑️Ways supplement companies cut corners
☑️What athletes should look for when purchasing supplements
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...**
>>>👉🏽Get the BRAND NEW FREE HIGH PERFORMERS CHECKLIST TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
LINKS:
Cutting edge supplements for athletes Perform 💪🏼Balance 🌿Recover💤
https://formexc.com/products/balance **CODE MINDFUL for 15% OFF!!
Follow FORMEXC and Dr. T on Instagram** https://www.instagram.com/formexcuk/
https://www.instagram.com/tighymm/
Visit readysetmindful.com for FREE resources and appointments.
Fertility is a topic that we don't give it enough attention to, yet is SO important for our overall health. 1 in 6 people struggles with infertility worldwide so it's important now more than ever to pay attention to what we should be doing to improve our fertility. 🌱
In this episode I discuss:
☑️How infertility can impact your relationship and what to do about it
☑️The impact fertility issues has on athletes and high performers
☑️My personal fertility journey
☑️Daily practices to implement to boost fertility
☑️Common fertility questions, thoughts and emotions
☑️My favorite tips to optimize fertility
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...**
>>>👉🏽Get the BRAND NEW FREE HIGH PERFORMERS CHECKLIST TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
**LINKS:
Fertility Supplements
COQ10** https://www.amazon.com/gp/product/B005JAT54S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
ADAPTOGENS FOR STRESS MANAGEMENT
https://formexc.com/products/balance CODE MINDFUL for 15% OFF!!
WOMENS MULTI VITAMIN https://www.amazon.com/gp/product/B01EKBWAF2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
MENS MULTIVITAMIN
https://www.amazon.com/gp/product/B00K5NEKT4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 FERTILTEA https://www.amazon.com/gp/product/B0006SFQGO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
In the Flo book By Alisa Vittihttps://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=15EYPECUP34TX&keywords=in+the+flo+book+alisa+vitti&qid=1683032533&sprefix=in+the+flo%2Caps%2C368&sr=8-1
Making Babies Book
https://www.amazon.com/Making-Babies-3-Month-Program-Fertility/dp/0316024503/ref=sr_1_1?crid=PJ2XJRM9A7QU&keywords=making+babies+book&qid=1683032599&sprefix=making+babies%2Caps%2C155&sr=8-1
https://formexc.com/products/recover CODE MINDFUL for 15% OFF!!
Visit readysetmindful.com for FREE resources and appointments.
If you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you!
It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we have such a high bar for performance. 🧠💪🏼
Let's start this week off fresh with new energy and let go of anything negative that we don't want to carry over into this week.
Sit back, relax and join me for this fresh start guided meditation to start your week off like a champ.
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...**
>>>👉🏽Get the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
Be well & Stay mindful 🌿
Kerri
Who has ever stayed up way later than you wanted to because your brain was running through a million thoughts of what you still have to do or replaying how the day went?! Umm me! As someone who has struggled with the ol’ anxiety and sleep combo, I understand this first hand.
In this episode, we'll explore the benefits of sleep for athletes and high performers, how screens affect our sleep, and I’ll talk about some tips for establishing a healthy sleep routine. 😴💤🏋️♀️🏆
If you have a hard time focusing, have brain fog and are more slow and sluggish than you would like...then this episode is for you!
Getting quality Sleep helps regulate our emotions, speed up recovery and improves cognitive function. Who doesn't want that? 💪🧠
So, what can athletes and high performers do to establish a healthy sleep routine? Here are some tips:
- ☑️Create a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. ⏰
- ☑️Wind down before bed: Turn off screens at least an hour before bedtime, and instead read, taking a bath, light a candle, do some yoga, roll or stretch.
- ☑️Create a sleep-conducive environment: Make sure your bedroom is dark, quiet, and COOL, and invest in a comfortable mattress and pillows. Sleeping at a cooler temp than we are used to is KEY for good sleep!
- ☑️Limit caffeine and alcohol: Both caffeine and alcohol can interfere with sleep, so it's best to limit them, especially in the evening. Caffeine has a 12 hr half-life (crazy I know!) So have your caffeine cutoff be somewhere around 12pm!
- ☑️ Get outside for natural light to regulate your circadian rhythm!
- ☑️ Taking a clean and quality sleep supplement can be a great idea as well!
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...**
>>>👉🏽Get the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
LINKS: https://formexc.com/products/recover CODE MINDFUL for 15% OFF!!
James Nestor book:
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?crid=2HQY1EU7R8Y7S&keywords=james+nestor+breath&qid=1681852923&sprefix=james+nestor+%2Caps%2C355&sr=8-1
This week I had the pleasure of sitting down with badass Ironman athlete, marathon runner, mama and superhuman Kayla Floyd! Kayla is a former college runner who transitioned into triathlons and marathons after her college career. She has raced the legendary KONA full Ironman and is currently training for the legendary BOSTON marathon 💫
In this episode Kayla and I discuss:
✅ Her transition from being a college athlete to a triathlete, marathoner and mom
✅ The role of Mental toughness in endurance races
✅Kayla's mindset shift in training since becoming a mom
✅How mindfulness and grace impact mental health
✅What to focus on to get through hard workouts
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...**
>>>👉🏽Get the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
👋 Hey there athletes and high performers! It's time to take a break from the hustle and bustle of our busy lives and focus on our mental wellbeing. 🧘♀️🧘♂️
Stress can be a major hurdle in our pursuit of greatness, but fear not! 🙅♂️ Our 5-minute meditation is here to help you release tension, reduce anxiety, and increase focus. 🧘♀️
During this meditation, we'll guide you through a series of breathing exercises and visualizations to help you let go of negativity and find inner peace. 🌈🕊️
As athletes, we know the importance of taking care of our physical health, but let's not forget about our mental health! By practicing this meditation regularly, you'll be able to recharge and refocus, so you can tackle any challenge that comes your way. 💪🏼🧠
So grab a comfy spot, close your eyes, and let's get started on this journey to a happier and healthier lifestyle. 🚀 Don't forget to share this podcast with your fellow athletes, let's all work towards being the best version of ourselves! 🤜🏽🤛🏽
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️**LEAVE A REVIEW!
AND...**
>>>👉🏽Get the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
🎉 Hey there, athletes and high performers! 🏋️♀️🏃♂️
Do you ever find yourself going through the motions and feeling like you're not fully present in the moment? 🤔 It's a common struggle for many people, but especially for those of us who are always pushing ourselves to perform at our best. That's why I wanted to share some tips on how to be more mindful in your everyday life!
Here are five ways you can start being more mindful:
1️⃣ Take a few deep breaths: When you're feeling stressed or overwhelmed, taking a few deep breaths can help calm your mind and bring you back to the present moment.
2️⃣ Practice gratitude: Taking time to appreciate the good things in your life can help you stay positive and focused on your goals.
3️⃣ Listen to your body: Pay attention to how your body feels and make adjustments as needed. This can help you avoid injuries and stay healthy.
4️⃣ Engage your senses: Take a few moments to really appreciate the sights, sounds, smells, and sensations around you. This can help you feel more grounded and present.
5️⃣ Disconnect: Turn off your phone and other devices for a little while each day. This can help you reduce distractions and focus on the things that really matter.
I go into even more detail about these tips in my latest podcast episode, which you can listen to right now! 💻🎧 Just head over to [INSERT LINK HERE] and hit play. I promise you won't regret it!
Being more mindful can help you perform at your best, both on and off the field. So give these tips a try and see how they work for you. And don't forget to tune into my podcast for even more helpful advice! 🙌
>>>👉🏽Get the FREE GUIDE to Manage your High Performing Anxiety HERE 👈🏽<<<
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
How's your self care routine??
Entrepreneurs tend to have a ton on their plate, have a fear of not getting enough 'done' during the day and have high levels of stress and anxiety. Ignoring self care in favor of 'getting more done' BACKFIRES big time later on I promise. Not making time to take care of yourself throughout the day can lead to terrible sleep, short/defensive responses in our relationships, and a high level of anxiety. 🤯
If you are an athlete or high performing person, chances are you are already moving your body in some way and see the benefits of taking care of your body physically, BUT are you actually taking the time to SLOW DOWN and implement practices throughout your day to take care of your mind?
This week on the podcast I am joined by awesome entrepreneurs and high performers Emilia & Zac Herman. I sit down with Emilia & Zac to discuss:
✅Biggest barriers that get in the way of self care
✅How anxiety manifests throughout the day & what to do about it
✅ How self care differs between men and women
✅ How to support your partner through anxiety
✅Zac & Emilia's favorite ways to unwind and de-stress
This is a fun one! Make sure to stay tuned for the full episode!
>>>👉🏽Get the FREE GUIDE to Manage your High Performing Anxiety HERE 👈🏽<<<
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
Emilia & Zac LINKShttps://www.seedclassroom.com/
IG: @seedclassroom
Are you an athlete or high performing person who struggles with confidence? 👋🏼 We can't be confident ALL the time, and that's okay! Sometimes we get stuck comparing ourselves to others and stressing that we aren't good enough. It's an easy trap to get caught up in. If your lack of confidence is slowing you down, make sure to tune into this episode.
Take a moment from your busy day to sit back and enjoy this short guided meditation to boost your confidence before a game, race or important event. This meditation will allow you to calm your nerves, slow your thoughts and connect with your inner confidence. 🌱
Use this guided meditation as often as you need it and make sure to share with a friend who may find it helpful.
If you are an athlete or high performer who struggles with confidence and anxiety...
>>>👉🏽Get your FREE GUIDE to Manage your Anxiety HERE 👈🏽<<<
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
Ever been curious about the things you do in your day that are actually MAKING YOUR ANXIETY WORSE? Then stay tuned because this episode is for you!
I*n this episode I discuss the 7 things that are making your anxiety WORSE!
Make sure to JOIN my newsletter to get all the podcast episodes to your inbox!
AND if you are an overachiever with anxiety...>>>👉🏽*Get your FREE GUIDE to Manage your Anxiety HERE 👈🏽<<<
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
As athletes and overachievers, fueling your body to keep up with your goals is EVERYTHING. When our nutrition game is whack, we start to see the fallout in all areas of our lives (relationships, sleep, energy levels, mood, mental performance) 🧠
This weeks podcast is all about nutrition and how it impacts mental and physical performance for athletes.
I sit down with registered dietician Alex Larson who helps athletes optimize their nutrition.
In this episode Alex and I discuss
☑️Nutrition + Mindfulness +Mental Health connection
☑️Signs you're under-fueled
☑️Tips for athletes to improve their relationship to food
☑️Misconceptions and what we get wrong about Nutrition
☑️Top mistakes athletes make regarding nutrition
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE **AND
👉🏽Get your FREE GUIDE to Manage your Anxiety HERE *👈🏽<<<*
Happy listening & We'll catch you on the next episode! 🎧
Alex's links:
https://alexlarsonnutrition.com/
IG: @alexlarsonnutrition
How much mindfulness do you incorporate into your daily routine? Do you walk? Meditate? Journal? Some of us are more mindful throughout the day, with built in mindful habits that are ingrained in our daily routines, and some of us need a little bit more mindfulness encouragement.
It's easy to get lost in the chaos and to-do list of our days and use our time doing something mindless vs mindful to 'relax'.
If you are someone who has anxiety and holds onto more stress than you want to, make sure to check out this week's podcast which is a guided mindful meditation to unwind🌿
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE **AND
👉🏽Get your FREE GUIDE to Manage your Anxiety HERE *👈🏽<<<*
Happy listening & We'll catch you on the next episode! 🎧
On the podcast this week I was so lucky to be joined by Dr. Ashley Heintz, who is my acupuncturist here in Tampa, Florida. Ashley is a licensed acupuncturist who practices at Kodawari studios here in Tampa, FL. She works with many overachievers and athletes and sees many women for fertility issues. Ashley is a buti yoga enthusiast, plant medicine advocate and a badass wellness professional who is passionate about helping her clients with acupuncture.
If you've ever been curious about how acupuncture can help you reduce stress, inflammation, pain or help with fertility, then this episode is for you!
In this episode Ashley discusses:
Her own personal journey into acupuncture and her mindfulness routine🌿
*Benefits of acupuncture 🌿
How acupuncture actually works🌿*
What to look for in an acupuncturist🌿
Food and mental health connection🌿
Breathwork for Nervous system regulation 🌿
Plant Medicine for stress reduction🌿
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Ashley's links:
https://www.kodawaristudios.com/drashleyheintz
https://www.instagram.com/dr.ashleyheintz/
This week's solo episode is all about TRAUMA. 🌱
In this week's episode I talk about:
Best tools for healing trauma long term ☑️
What trauma responses are and what they look like☑️
Types of trauma☑️
Unhealthy vs healthy coping tools☑️
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Links: Body Keeps the Score Book
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2OVCGIEWW4AOX&keywords=body+keeps+the+score&qid=1675271433&sprefix=body+keeps+the+score%2Caps%2C156&sr=8-1
Ever been curious about how seeing a chiropractor can help your mental and physical performance? Stay tuned for this episode as I sit down with Dr. O and talk all things wellness and how seeing a chiro can positively impact your overall performance.
In this episode we discuss:
Common misconceptions about chiropractic care ✅
Dr. O's mindfulness routine ✅
How important mental training is for injury recovery ✅
Red light therapy and PRP benefits✅
How hyperbaric chamber can help TBI's, depression and anxiety ✅
How pushing your limits impacts mental growth✅
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧Peace, love & mindfulness,
KerriGet your FREE EBOOK 👇🏽: 5 Ways Athletes & Overachievers Can Manage Anxietyhttps://www.readysetmindful.com
Dr. O's links
https://elevatehealthfacilities.com/
IG: @elevatehealthfacilities
This episode is all about panic attacks. If you're an athlete or overachiever, stress and anxiety are par for the course, and sometimes panic attacks happen. If you are an athlete or overachiever who has ever experienced extreme anxiety and panic attacks and want tips from a licensed therapist on how to manage panic attacks, then this episode is for you! Panic attacks happen and they can leave you feeling out of control, defeated and as if you're world is crashing in on you. Stay tuned for tips you can use to manage panic attacks and decrease the intensity and frequency of panic attacks.
In this episode I discuss:
✔️ What panic attacks actually are
✔️Symptoms of panic attacks
✔️4 techniques to get you on the other side of your panic attack
✔️How to prevent panic attacks
✔️How you can help someone who has panic attacks
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧Peace, love & mindfulness,
KerriGet your FREE EBOOK 👇🏽: 5 Ways Athletes & Overachievers Can Manage Anxietyhttps://www.readysetmindful.com
There is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you!
In this episode I discuss:
✅Benefits of meditation for overachievers
✅How meditation improves your relationships & makes you a better human
✅How to mindfully meditate
✅What a focused meditation looks like
✅How to do a movement meditation
✅Benefits of a Visualization meditation
✅Benefits of Progressive Muscle Relaxation (PMR)
✅How to do a loving kindness meditation
✅Benefits of a Mantra meditation
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧Peace, love & mindfulness,
Kerri
With each year comes an evaluation of how the last year went. What went well, what didn't go well, things we want to change...
This week's podcast gives you 5 TIPS TO MAKE YOUR GOALS STICK Setting 900 resolutions was so last year. This year pick ONE goal that is meaningful to you and helps you to bridge the gap from where you are to where you want to be.
In this episode I discuss:
- Goal setting mistakes to avoid ✋🏼
- How to create habits that align with your goals
- An actionable framework for goal setting ✅
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧Peace, love & mindfulness,
Kerri
If you have ever been curious about what members of the USAF Special Operations community go through to be TOP performers under pressure, then this episode is for you!
This week I sit down with my badass husband, TSGT Austin Bicskei to talk all things mental performance within the special operations community.
Austin is a Tsgt in the USAF and works within the SERE (Survival, Evasion, Resistance, Escape) community. His job is to train pilots and air crew how to survive and evade being captured in survival situations.
He was recently named NCO (non-commissioned officer) of the year for his unit and is 1 of only 550 people within the SERE career field.
In this episode we discuss:
- The role of mental fortitude under EXTREME pressure & what that actually looks like
- How to use MINDFULNESS to harness your stress
- Skills needed to overcome mental, physical and emotional barriers
- How to push past pain and exhaustion when pushed to your limit
- Benefits of building resiliency
If you are enjoying the podcast make sure that you
SHARE with a friend✔️
SUBSCRIBE ✔️
REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
Schedule your free 15 minute consult today
https://calendly.com/readysetmindful/15min
Happy listening & We'll catch you on the next episode! 🎧
The holidays can be a lot of fun, BUT for overachievers and athletes the holidays can be very stressful! Overcommitting, family time, consuming alcohol/sugar, having unrealistic expectations of ourselves and others, disruption to routine…lots of opportunities for stress to creep in!
Join me this week for EPISODE 50: Meditation for Holiday Stress. Don’t be like crazy eyed Clark trying to force holiday cheer 🤯
Find a few minutes to sneak away and melt your stress away so you can ACTUALLY feel the holiday cheer vs just feeling holiday stress.
BENEFITS OF THIS MEDITATION:
🎄Understanding where your body holds stress
🎄Releasing frustration, stress, guilt, unrealistic expectations
🎄Giving yourself permission to rest
🎄Being more at peace with setting boundaries
🎄Connecting with the emotions you want to feel instead of stress
Sending you ALL the good holiday vibes this week! Take alone time as often as you need to refill your self care cup. ☕️
If you are enjoying the podcast make sure that you
SHARE with a friend✔️
SUBSCRIBE ✔️
REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
Schedule your free 15 minute consult today
https://calendly.com/readysetmindful/15min
Happy listening & We'll catch you on the next episode! 🎧
Athletes and overachievers have STRESS.
How do you act when you are in PAIN?
How do you respond when you receive tough FEEDBACK?
How do you act when you make a MISTAKE?
How do you respond when you perform SHITTY ? 💩
💥How to change your emotion’s action response (avoidance or confrontation) and physiological responses (facial expression or breathing patterns).
💥Focus strategies to get you OUT of fight or flight when you start to feel like things are out of your control.
💥How to reframe mistakes that cause you to get dysregulated and fired up (not in awesome way).
💥How to use different breathwork techniques to SOOTHE your nervous system and shift your mental/emotional state.
💥 Benefits of being an emotionally regulated athlete or overachiever
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
Schedule your free 15 minute consult today
https://calendly.com/readysetmindful/15min
Happy listening & We'll catch you on the next episode! 🎧
4 signs you need a therapist or coach🚩
Are you an athlete or overachiever who wants to improve your performance or mental health?🧠
Are you stuck in having the same emotional responses, high stress levels, inability to handle pressure and are sick of it impacting your performance/relationships/sleep?
Getting a therapist or coach could HELP you!!
In this episode I discuss:
✅Signs you NEED therapy or coaching
✅My background as a therapist and coach
✅ The difference between therapy and coaching
✅Benefits of working with a therapist or coach
✅ EMDR therapy & sport psychology
✅Finding the right therapist or coach for you
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Sit back, relax and tune into what your body is trying to tell you. Body Scan meditation is a great tool for athletes to tap into any areas of the body that are holding onto stress, tension, tightness or pain. We often don't pay attention to our body until we have pain or discomfort. This meditation will allow you to tap into you body and notice where you are holding stress in your body. We also tend to hold onto negative emotions that we often forget to let go of. When emotions and stress get lodged in the body we can release them by being AWARE of what is happening and by BREATHING into those spaces. 🌱
Where do you hold stress in your body?
Enjoy the meditation!
If you are enjoying the podcast make sure that you
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Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
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Happy listening & We'll see you on the next episode! 🎧
Visualization is an AMAZING tool for athletes to use to improve their performance. Visualization or imagery helps rewire our brain and condition our body to perform optimally. Many Olympic and elite professional athlete use visualization to give them the extra edge that they need to feel prepared for races and competitions. It is the ultimate pre-game tool for athletes! 🧠💪🏼
In this episode i discuss:
⚡️Benefits of Visualization
⚡️The difference between Imagery, Visualization and Meditation
⚡️Neuroscience behind Visulaization
⚡️How it ACTUALLY works and when to use it
⚡️Dr . Joe Dispenza's Visualization technique
Enjoy!
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
LINKS:
Becoming Supernatural by Dr. Joe Dispenza
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?crid=2SU7I64JMU9LT&keywords=supernatural+joe+dispenza&qid=1668606007&sprefix=supernatural+joe+dis%2Caps%2C111&sr=8-1
Breaking the Habit of being Yourself by Dr. Joe Dispenza
https://www.amazon.com/Breaking-Habit-Being-Yourself/dp/B0868X3NHH/ref=sr_1_1?crid=ZFBFZQZRV8N2&keywords=breaking+the+habit+of+being+yourself+by+joe+dispenza&qid=1668606066&s=audible&sprefix=breaking+joe+dispenza%2Caudible%2C125&sr=1-1
Whether you are run 5K's, ultra-marathons or triathlons...this episode is for you!
All athletes encounter mental barriers along their training journey leading up to a big race. Sometimes self doubt, fear or limiting beliefs creep in uninvited and can sabotage our race goals. Tune into this episode for tips on how to reach your race goals without getting sidelined by fear or mental barriers 🧠
In this episode I discuss:
✅How to embrace fear
✅Tips for training lulls and low motivation
✅How sleep impacts performance
✅Why accountability is SO important
✅ Injury prevention and the importance of mobility
Enjoy!
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Are you a new triathlete who is curious about dipping your toes in the triathlon waters? OR are you an experienced triathlete interested in learning how to improve your mental and physical performance in tri's? Whatever camp you're in, this episode is for you!
This episode I sit down with sponsored triathlete Brandon Rouse. Brandon has completed full Ironmans, marathons, and has found his sweet spot in the half Ironman 70.3. Make sure to tune in to hear Brandon's story and learn triathlon tips from an experienced and badass tri warrior!
In this episode we discuss:
✅Triathlon nutrition tips
✅ What to do when things get HARD
✅Tips for triathlon newbies
✅Decrease pre race/competition anxiety
✅Benefits of having a solid Pre race routine
Enjoy!
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time.
This meditation will help you
✅Slow your racing thoughts
✅Trust your body to do what it KNOWS how to do
✅Make space for positive beliefs and thoughts
✅Let go of negative self talk
✅Decrease pre race/competition anxiety
✅Release tension, stress and tightness in the body
Enjoy!
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Are you an athlete who has ever dealt with being sidelined because of an injury? 🙋🏼♀️
If so, this episode is for you!
Injuries happen over the course of an athletes career. Mental health issues also happen. Sometimes crippling anxiety and depression can come as a result of an injury OR cause us to be sidelined without having a physical injury.
In this episode I discuss:
-Stages of grief that come with being sidelined
-How you can expect your Mindset to shift as a result of an injury
-Techniques to implement when the anxious brain kicks in
-How loss of motivation impacts the sidelined athlete
-Resources for the sidelined athlete
If you are injured and going through it right now I SEE YOU. I'm sending all the healing vibes your way. If you need additional support, please reach out to Ready Set Mindful. We know how isolating and disconnected you can feel being sidelined and we are here to help ♥️
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Are you an athlete who wants to ditch the bad habits that are keeping you stuck? 🙋🏼♀️
As athletes we all have behaviors, patterns and habits that don't work for us and negatively impact our performance. If this sounds like you then make sure you check out this episode!
In this episode I discuss:
-What neuroplasticity is and how it helps us rewire our brains
-Emotional trauma and how it impacts performance
-Stages of behavior change
-7 signs that you're growing, changing and rewiring your brain
-3 tips to start implementing healthy habits today
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Are you an athlete or high performing person who struggles with performance anxiety? It's okay..it happens. Performance anxiety comes with the territory, but when we are unable to actually perform at our best-we know that it is a problem. Performance anxiety shows up in the form up getting nauseous, having panic attacks, or having a thought tornado of negative self-talk.
It can be crippling and SOOO disruptive. Tune into this guided meditation as I walk you through how to let go of your performance anxiety and free up mental space so that you can up your mental and athletic performance. 💫
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Are you an athlete who struggles with injuries or are trying to PREVENT injury? This episode is for you!! ✅
In this episode I had the pleasure of sitting down with my 2 FAVORITE physical therapists of all time, Brock Labelle & Nici Mullen. These two work at Competitive Edge Physical Therapy in Tampa, FL and offer out of the box, individualized, cutting edge Physical Therapy and recovery tools for athletes.
In this episode we discuss:
⚡️Athlete Identity and how that shifts through injury
⚡️How using Neubie technology can ACCELERATE healing fro athletes
⚡️Benfits of PEMF for athlete recovery
⚡️The role of mindset in recovery
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Are you an athlete or high performing person who has ever struggled with confidence? 🙋🏼♀️
I've been there and it sucks. You can feel crippled by fear, doubt and negative self talk that makes it IMPOSSIBLE for you to perform. Join me for this guided meditation and watch your negative emotions, thoughts and tension become less and less as you allow yourself to slow down.
You will notice the tension slowly leaving your body as you slow you breath-your thoughts will also slow. Remember with meditation the goal is never to STOP your thoughts..only notice them, and not judge or engage them. 🌿
If you are wanting to improve your athletic performance and mental performance in and out of competition then settle in-this meditation is for you!
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Perfectionism in athletes is SO common. Who are we without our high standards? It can be scary to think about changing your relationship to your perfectionist pattern of thinking. BUT what if we could KEEP the high standards, but ditch the stress and anxiety?!
WE CAN!
Perfectionists tend to...
-Be self-critical
-Have CRAZY high standards for themselves
-Lack balance
-Never feel like what they do is good enough
-Have shame about making mistakes
-Be people pleasers
Does this sound like you or someone you know? Tune into this episode for tips on how to leave perfectionism behind!
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
On this episode my guest is beach volleyball legend and Olympian Phil Dalhausser. Phil has too many accolades to name, but he holds 60 AVP titles (so far) and is an absolute beast on the beach.
On this episode Phil and I discuss:
How meditation has improved Phil's performance on and off the beach
What his mindfulness routine looks like
What high performing habits he uses to compete at the highest level
How he is navigating this new stage of his athletic career
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Make sure to check out https://www.philandapril.com for beach training from the world's best beach volleyball players!
On this episode I discuss:
Why nasal breathing is beneficial for improved performance
4/8 Breath exercise and when you should use it
How your breath impacts your anxiety, athletic performance and overall mental health
What you can do to get out of fight or flight
Happy listening & We'll see you on the next episode! 🎧
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
This week I sat down with Cognitive Performance Consultant Justin Foster, founder of Excelling Edge LLC. Justin helps high performers gain a competitive edge by equipping them with cognitive training and human performance technologies to unleash their potential. He helps facilities, organizations and teams install neurocognitive training programs that work. Justin also works with teams, coaches, and athletes to build team culture, championship coaches and mental toughness to help them perform their best when it matters most. Over the past 13 years Justin has worked with a wide range of high performers, including special operations units, fighter pilots, NCAA Division 1 programs, NFL combine training, and nationally ranked juniors.
On this episode Justin and I discuss:
What a Cognitive Performance Consultant's job actually looks like
How Biofeedback and HRV training can help maximize performance
Benefits of mindfulness training for mental performance
Why high performing habits dictate success in sport
Happy listening & We'll see you on the next episode! 🎧
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
GUEST LINKS:
Website: https://theexcellingedge.com/
Instagram: https://www.instagram.com/justinrfoster/
LinkedIn: http://www.linkedin.com/in/justinfostertee
Twitter: http://www.twitter.com/JustinRFoster
Feeling disconnected, sad, empty or not good enough? This meditation is for you. Going though a wave of depression can be isolating and scary. You are not alone. You may be going through some sort of difficult life change or transition that has you feeling lost, directionless and unmotivated to feel better. Grab a seat and listen to this healing meditation and entertain the thought that just for these 15 minutes, you can have some peace.
If you are someone who has been struggling with feelings of hopelessness and depression know that you are not alone. Please reach out for support.
National Suicide lifeline 1-800-273-8255
Text HOME to 741741 for crisis support
https://www.readysetmindful.com/work-with-me
https://www.psychologytoday.com/us
We know that as athletes when our confidence is lacking--we can't perform! When we struggle with our confidence, it trickles into our overall mental health and impacts our mental, emotional and physical performance. 🧠
So what can we ACTUALLY do to improve our confidence in our sport and in our life?
In this episode I discuss:
How mantras can help improve our self-talk and overall confidence
Why visualization is an amazing tool to improve confidence
How understanding fear and learning to work WITH it can help transform our relationship with ourselves 🌿
What imagined fear is and how it slows us down
Are your ready to start connecting with the higher version of yourself? ✨
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
This episode is for any athlete or high performer who has been in a rut! It's easy to get into ruts and out of alignment with our goals. If this is you-keep listening!
In this episode I discuss:
How making excuses keeps us STUCK
My experience climbing out of a performance rut
How micro-wins can give us confidence
Why keeping your word to yourself builds self-trust
Exercises for reaching your performance goals
Principles of 75 HARD and why leaning into discomfort is awesome
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
In this episode I sit down with Navy Seal and Life coach Tom Shea about:
What unbreakable leadership is and looks like when applied in real life
Tom's experience as a Navy SEAL with resilience
Why balance is bullshit for high performers and athletes
The concept of accountability and why it's confusing
The golden pillars that each high performer has in common
Principles of 75 HARD and why leaning into discomfort is awesome
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
Tom's Links:
https://www.unbreakableleadership.com
https://www.unbreakableleadership.com/podcast
Instagram@frogmanout
In this episode I talk about:
How Universities and coaches can better support student athlete mental health
Signs to look for if an athlete is struggling with their mental health
How having normalized conversations about mental health can help athletes perform better
What athletic departments are doing right and what they can do better
The importance of culture and messaging about mental health from coaches
Types of mental health issues that student athletes face
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
Stress is a big part of our lives, but it's not always a bad thing. Stress can motivate us to reach our goals and improve our mental and physical performance. When we learn to work with our stress in stead of letting our stress OWN us-cool shit can happen. 💥
In this weeks episode, I dive into a life update since a lot has changed since the first RSM episode. I discuss my journey into the mental performance and sport psychology field and also discuss stress management tools for athletes and high performers. 🧠💪🏼
In this episode I talk about:
Stress management tools
My own personal experience with stress and anxiety
How taking micro breaks can actually OPTIMIZE your productivity & mood
How to manage expectations in times of stress
Mindfulness tools for decreasing anxiety and stress
My WHY for working with athletes and high performers
*Actionable tips to apply to help you decrease stress
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
Have you ever struggled with letting go of emotions or mistakes you have made?
You are not alone! Letting go can be SO HARD. Especially for high performers and athletes, since we set such high bars for ourselves.
Our mind is constantly recalling problems of the past or worry about the future. We regret our past mistakes and hold onto bad feelings toward those who have wronged us. This meditation will help you to find a centered connection to the present moment, and allow you to better deal with situations in a calm and mindful way.
Use this meditation to help calm anxiety, stress, anger, fear, and reduce negative self-talk. Learn self-acceptance through a clear understanding of what it means to be fully present.
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is struggling with an injury, transitioning out of your sport, or mental performance then
Sign up for a FREE Weekend Warrior Podcast Audit:https://www.readysetmindful.com/weekend-warrior-podcast-signup
Are you an athlete who has ever had a bad coach? 🙋🏼♀️
Having a bad coach is like a right of passage for athletes.
In this weeks episode, I discuss how to deal with bad coaches!
In this episode I talk about:
Examples of bad coaching
My own personal experience having a bad coach
Exercises for improving your response to a bad coach
What you have control over
When to walk away or transfer schools or teams
Mistakes that coaches make with players
*Actionable tips to apply to help with bad coaches
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
In this weeks solo episode, I discuss:
What motivation actually is
Exercises for improving motivation
How to decrease burnout for athletes
Actionable tips to apply to your routine to improve mental performance
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
In this episode I sit down with resilience expert Lisa Smith, founder of the Mind Training Center, as we discuss how athletes, high performers and individuals can benefit from using the tools of mental fitness to overcome self sabotage and increase resilience. Emotional Freedom Technique and Neuro Linguistic Programming (NLP).
In this episode we discuss:
- What Emotional Freedom Technique (EFT) is
- How to apply EFT in session
*The Neuroscience of EFT & NLP - What happens to our brain when we self sabotage
- How resilience can optimize our performance
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode! 🎧
Lisa's Linkshttp://www.themindtrainingcenter.com/services.html
https://www.hypnocoachlisa.com/consult/
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
sign up for a FREE Weekend Warrior Podcast coaching session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
In this episode I sit down with former pro volleyball player and badass business boss Stephanie Neville to discuss her challenges with mental barriers and finding clarity in her journey out of pharma and into the wellness space.
In this episode we discuss:
- How to work through limiting beliefs
- How journal prompts can produce BIG results
- Using Breathwork to shine a light on mental blocks
- Exercises for finding CLARITY in transition
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode!
This week I had the pleasure of sitting down with Marcus Aurelius Anderson. Marcus is a proud Veteran, Bestselling Author, TEDx & International Keynote Speaker, Mindset Coach to Warriors, Leaders, CEO’s and Entrepreneurs, creator of the Acta Non Verba Movement and host of the Acta Non Verba Podcast.
While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk or use his hands again.
After months of anger and suicidal depression, having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen...
Marcus now speaks, inspires, and teaches others to use their Adversity as a catalyst to actualize their personal definition of success in every area of life and business. His message teaches us how we can use our own Adversity to make us into better warriors, leaders, entrepreneurs, and human beings to create a better world.
In this episode we discuss:
⚡️ Marcus's story of adversity and the stoic practices he applied to overcome adversity
⚡️What a legit gratitude practice ACTUALLy looks like
⚡️How adversity actually helps us in our daily lives
⚡️What stoicism actually is and how it can be applied
⚡️Marcus's daily routine for performance optimization
**LINKS
Website: https://www.readysetmindful.com
Book a FREE Weekend Warrior Audit**: https://www.readysetmindful.com/weekend-warrior-podcast-signup
Follow us on IG & FB: @READYSETMINDFUL
**If you like what you hear, make sure to SUBSCRIBE, leave a review and share with someone who should hear this episode!
HAPPY LISTENING!! 🎧**
LINKS FOR MARCUS:
Website: https://www.marcusaureliusanderson.com/
TEDX: https://www.youtube.com/watch?v=iXicUawrH6o&t=4s
Book link: https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/B08ZJNLRGJ/ref=sr_1_2?crid=3QGM86IENGC1L&keywords=the+gift+of+adversity&qid=1643649504&sprefix=the+gift+of+adversity%2Caps%2C259&sr=8-2
Acta Non Verba Podcast:
https://podcasts.apple.com/us/podcast/acta-non-verba/id1531794099
💤 Are you an athlete or high achiever who struggles with sleep? You are not alone!
🧘🏼♀️Meditation is such an amazing tool for effectively getting us into our sleep state as we are able to release the stress that we accumulated throughout the day and let go of the thoughts and emotions that won’t serve us for sleep.
🧘🏼♀️This guided meditation experience is a healing meditation, with calming cues to assist in mind and full body relaxation. This is the perfect way to give yourself the opportunity to let go of the day let go of stress, negativity, and worry and welcome a deep and restful sleep.
🧘🏼♀️Are you ready to release stress and enjoy a more restorative sleep?
🧘🏼♀️Make sure to SUBSCRIBE, rate and review if you like what you hear. I love to hear from you!
🎧 Happy Listening!
This week I have the Badass Confidence Coach Anna Marcolin on the podcast.
Have you ever struggled with imposter syndrome and wondered how you could take actionable steps to improve your confidence?
**Dig in to the podcast and listen as Anna and I share our own journey as athletes working with imposter syndrome & performance anxiety.
In this episode we discuss:**
💥Tools to improve your confidence
💥How to work WITH Performance anxiety
💥Anna’s mindfulness routine
**💥Tools for better sleep
💥How Imposter Syndrome shows up for us as athletes and how to work with it**
**If you liked what you heard make sure to share this episode with a friend and SUBSCRIBE, rate & review! I love to hear from you.
Make sure to follow us on IG @readysetmindful for more mental performance tools & on our website**https://www.readysetmindful.com
If you would are a high performer who wants coaching on how to navigate the next stage of your athletic journey then make sure to book a FREE Weekend Warrior Audit
https://www.readysetmindful.com/weekend-warrior-podcast-signup
Happy Listening! 🎧
In this week's solo episode, I discuss what mindfulness looks like in action. Are you someone who is curious about mindfulness and how you can start your own practice?
If so, the tune in for my top 3 action steps for creating a mindfulness routine.
In this episode I describe:
*Top mindfulness based exercises for high performers
*What my mindfulness routine looks like
*Mindful movement & Mindful eating
*How to create and integrate tmindfulness into your routine
If you like what you hear make sure to SUBSCRIBE and leave us a 5 star review!
Happy listening!
Make sure to follow us on IG: @readysetmindful and check us out on https://www.readysetmindful.com
If you are an athlete or high performer who is transitioning into a new phase of your athletic journey, make sure to book a FREE Weekend Warrior Audit https://www.readysetmindful.com/weekend-warrior-podcast-signup
SHOW NOTES:
Ben Patrick: Knees over Toes Guy:
https://www.atgonlinecoaching.com
https://www.instagram.com/kneesovertoesguy/?hl=en
Laird Hamilton Superfood creamer
https://www.amazon.com/Laird-Superfood-Original-Functional-Mushrooms/dp/B08QNGKX74/ref=sxts_rp_s1_0?crid=TTN7J6FYMNV5&cv_ct_cx=laird+superfood+creamer&keywords=laird+superfood+creamer&pd_rd_i=B08QNGKX74&pd_rd_r=0d6ad314-123c-46cf-b7e8-6f8ce8b3feb2&pd_rd_w=MG1jN&pd_rd_wg=rv4bG&pf_rd_p=dc8286ba-5f1e-4679-adde-8b7fe66c128e&pf_rd_r=JDCP6AW8M0ABCZB695J1&psc=1&qid=1643768528&sprefix=laird+%2Caps%2C394&sr=1-1-5e1b2986-06e6-4004-a85e-73bfa3ee44fe
Four Sigmatic Mushroom Coffee
https://www.amazon.com/Four-Sigmatic-Mushroom-Ground-Coffee/dp/B0756D1D39/ref=sr_1_4?crid=1WH4ILXHQKVXL&keywords=four+sigmatic+mushroom+coffee&qid=1643768577&s=grocery&sprefix=four+sig%2Cgrocery%2C190&sr=1-4
This episode I sit down with the awesome Adam Schaeuble as we discuss his top hacks for habit & routine performance optimization. Adam is a 3x podcaster, coach and athlete who thrives on performance and productivity optimization.
Are you an athlete who is looking to tweak your routine to decrease your stress and uplevel your performance? If so, this episode is for you!
In this episode we cover:
*How minimalism can help decrease decision making fatigue and streamline your day
*What alignment and saying no can positively impact your routine
*What Stoicism is and is not
*Adam's journey losing 100 lbs and his mindset
*How to transition from one stage of your athletic journey into another stage optimally
*Adam's tech tools and gadgets he uses for optimizing his mental and athletic performance
*How prioritizing mindfulness and intentionality can change your life
If you like what you hear make sure to SUBSCRIBE and leave us a 5 star review!
Happy listening!
Make sure to follow us on IG: @readysetmindful and check us out on https://www.readysetmindful.com
If you are an athlete or high performer who is transitioning into a new phase of your athletic journey, make sure to book a FREE Weekend Warrior Audit https://www.readysetmindful.com/weekend-warrior-podcast-signup
SHOW LINKS:
Joshua Becker book: The More of Less: https://www.becomingminimalist.com/the-more-of-less/
Infrared Sauna: https://www.sunlighten.com CODE: MPM for
Ryan Holiday book: The obstacle is the Way
https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358
Kelly Starett book: Becoming a Supple Leopard
https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your athletic and mental performance then make sure you sign up for a FREE Weekend Warrior Podcast coaching session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
In this episode I sit down with marathoner and entrepreneur, Jacob Masters to discuss his challenges with mental performance and how to keep that mindful athlete engine running smoothly.
In this episode I discuss:
- How to work WITH negative thoughts
- Tips for identifying emotional triggers
- Using sport as an emotional outlet in a healthy way
- Breathwork
- Finding your WHY
Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com
If you are enjoying the podcast make sure that you SUBSCRIBE & leave us a review!
Happy listening & We'll see you on the next episode!
This week Kerri sits down with Bruce Langford to discuss how mindfulness and hypnosis can help us improve our mental performance. Bruce Langford is a hypnotist, self-bullying coach and has his own podcast, Mindfulness Mode.
If you have ever been curious about hypnosis or mindfulness then this episode is for you!
In this episode Kerri & Bruce discuss:
*What hypnosis actually looks like in a session
*Examples of tangible mindfulness practices
*What a gratitude practice can look like
*Examples of mantras and how they can be used to improve mental performance
*How meditation can help optimize our cognitive performance and emotional state
*Benefits of breathwork for anxiety
*Resources for FREE meditations
Remember to SUBSCRIBE if you liked what you heard and leave us a review. We love to hear your thoughts on the episode!
Make sure to connect with us at https://www.readysetmindful.com & follow us on IG @readysetmindful
See you on the next episode!
In this solo episode I discuss the importance of cognitive flexibility and how having hard conversations with people who disagree with us, is extremely valuable for our mental and emotional growth. It can be really tempting to surround ourselves with people who are aligned with our values and beliefs, but what if you leaving that comfortable bubble allowed you to grow into a better version of yourself?
In this episode I discuss:
*What cognitive flexibility is and how to apply it to daily life
*Toxic tribalism and how it impedes mental growth
*The emotional (toddler) brain and the rational brain & How our brains respond when our ideologies are 'attacked'
*Tips for having hard conversations with people who think differently than you
*How breathwork can help us improve our cognitive flexibility
If you liked what you heard make sure to SUBSCRIBE to the podcast and leave us a review!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
FB: Ready Set Mindful
Join us for episode 014 of the Ready Set Mindful Podcast as Kerri sits down with Integrative Medicine Dr. Grace Hameister to discuss the neuroscience of meditation, visualization, breathwork as well as which tools protect athletes from EMF (electromagnetic frequencies).
In this episode we discuss how tools like meditation, earthing, cold laser and breathwork can improve cellular regeneration and optimize athletic performance.
If you are an athlete or high performer who is interested in learning about the neuroscience behind specific tools and treatments that can give you that extra edge, then this episode is for you!
In this episode we dicuss:
-
Benefits of Earthing and Grounding mats
-
Neuroscience of Meditation & how to rewire your brain
-
What EMF is and how it impacts performance
*Cellular regeneration
-
How to improve your Circadian Rhythm
-
How breathwork, meditation and conscious nutrition improve Cortisol
-
Benefits of Cold laser therapy
Make sure to leave us a review and let us know your thoughts on the episode & remember to SUBSCRIBE if you liked what you heard!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Protect yourself from EMF: https://www.waveblock.com
Grounding Mats: https://www.ultimatelongevity.com/earthing-grounding/products/
Molecules of Emotion book: https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine/dp/0684846349
Connect with Dr. Grace:
Www.Uncommonmedicine.com
Www.FoodFiXR.com
IG: @uncommonmed and @foodfixr
LinkedIn:
https://www.linkedin.com/in/grace-hameister-a7b8293
B3 bands:
http://uncommon.getonthebands.com/
Join us for this bonus episode of guided meditation for Anxiety. The holidays can be amazing but also stressful for many athletes and high performers. Taking a break from your sport, regular workouts, nutrition and routine can often bring anxiety.
This accessible meditation is great for you if you are an athlete or high performer who is wanting to relieve some stress and allow yourself to have relief from anxiety, stress, and negative emotions that keep you feeling out of control.
Get comfortable, tap into your breath, and create space between you and the thoughts that weigh you down. Return to this practice regularly and allow yourself the gift of slowing down.
Make sure to leave us a review and let us know your thoughts on the episode, and remember to SUBSCRIBE if you liked what you heard!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Check out EPISODE 012 of the Ready Set Mindful Podcast as Kerri chats with Amanda Manning, a licensed mental health counselor, yoga instructor and EMDR (eye movement desensitization and reprocessing) therapist.
If you are an athlete or high performer looking to learn more about EMDR, trauma and yoga, then this episode is for you!
Topics covered:
What the process of EMDR actually looks like
Amanda’s journey into yoga and EMDR
Benefits of EMDR and yoga
How EMDR can help athletes with trauma
Common misconceptions about yoga, trauma and EMDR
Tips and resources for accessible yoga and therapy
*How having an optimized mindfulness routine can help athletes with performance
Make sure to leave us a review and let us know your thoughts on the episode, and remember to SUBSCRIBE if you liked what your heard!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Are you an athlete, high performer, or parent of an athlete who has been curious about how meditation can benefit your athletic performance? Then this episode is for you! This guided meditation can be used before practices and games to help neutralize negative thoughts, decrease performance anxiety, strengthen the ability to let go of mistakes, and help keep you in your flow state of peak performance.
Give yourself that extra edge and make this guided meditation a part of your daily routine!
Make sure to leave us a review and let us know your thoughts on the episode, and remember to SUBSCRIBE if you liked what you heard!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Check out EPISODE 010 of the Ready Set Mindful Podcast as Kerri chats with Danny Vega about how to optimize your performance as an athlete using the Keto approach.
If you are an athlete looking to up-level your performance and are Keto curious then this episode is for you!
Topics covered:
Danny's journey from college athlete to crossfitter to being a Keto athlete.
Brain benefits from Keto
How Keto can help athletes overcome inflammation, brain fog, and lack of energy
Common misconceptions about living a Keto lifestyle
Tips and tricks for sustaining a Keto lifestyle
How having an optimized routine can help athletes with sport performance
*The importance of mindset when shifting your routine as an athlete
Make sure to leave us a review and let us know your thoughts on the episode, and remember to SUBSCRIBE if you liked what your heard!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
In this episode Kerri discusses how body image, beliefs and cultural pressure to perform influence our ability to have a healthy relationship with our bodies and ourselves. As athletes, we work so hard to keep our bodies in peak performance shape and often have many eyes on us and our bodies while competing in our sport. Our perception of our bodies is often based on hard wired belief systems that we have from coaches, social media, parents and peers. So frequently athletes get caught up in comparing our bodies to our teammates and letting external factors influence our relationship to our bodies and to ourselves. We associate so much of our identity with our athletic performance and how we feel we should look and perform. In this solo episode, Kerri opens up about her own experience with her body image and how pressure to perform and look a certain way contributed to disordered eating, low self-worth and an unhealthy relationship to her body.
If you are an athlete or high performer who has struggled with body image, confidence, self-worth, and pressure to look and perform in a certain way then this episode is for you. Kerri discusses actionable tips you can utilize to help you deconstruct your belief systems and transform your relationship to your body and yourself.
Make sure to leave a review and let us know your thoughts on the episode, and remember to SUBSCRIBE if you liked what you heard!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Guided Meditations
https://www.youtube.com/watch?v=v1DCpE7xsrc&t=33s
https://www.youtube.com/watch?v=s5kMqwSwWkg&t=19s
Kerri sits down with Molly Carmel, leading addictions and eating disorder therapist, as they discuss how diet culture, social media messaging and fragility delay healing and negatively impact mental health. If you are an athlete or high performer who has struggled with your complex relationship with food then this episode is for you!
Remember to SUBSCRIBE and leave a review if you like what you hear!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Negative self talk can really impact our ability as athletes (and as humans) to perform at our best. Building our awareness around how to work with negative self talk can help us achieve not only a better relationship with ourselves, but also achieve a better relationship with the world around us. If you are an athlete or high performer and are wanting to hear tips on how you can optimize your athletic performance and decrease negative self talk, then this episode is for you!
Make sure to leave a review and let us know your thoughts on the episode and remember to subscribe if you liked what you heard!
Remember to SUBSCRIBE and leave a review if you like what you hear!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold training, and cutting edge therapeutic treatments and tools that will help keep you on top of your game. In this episode you discuss:
-***Alternative treatments to optimize cellular and mitochondrial function
such as shockwave therapy, and ozone therapy
-Wearable tech that helps us measure our stress and sleep
-Cold training therapy and it's impact our our immune system
-Nutrition and daily and night-time rituals for optimal performance and productivity***
Referenced in the episode:
Breath by James Nestor
What Doesn't Kill Us by Scott Carney
https://www.jaquishbiomedical.com/x3-bar/
https://apolloneuro.com
Remember to SUBSCRIBE and leave a review if you like what you hear!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.
Remember to SUBSCRIBE and leave a review if you like what you hear!
HAPPY LISTENING!
www.readysetmindful.com
IG: @readysetmindful
Kerri and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced routine have on his own personal wellness routine, and he also discusses transitioning from student-athlete to a working professional. Stay tuned as Simon shares his journey with us.
Remember to SUBSCRIBE and leave a review if you like what you hear!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Kerri discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.
Remember to SUBSCRIBE and leave a review if you like what you hear.
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Kerri sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete mental health and wellness. Kerri and Bill discuss mental health challenges that many athletes face both on and off the court.
Remember to SUBSCRIBE and leave a review if you like what you hear.
Happy listening!
www.readysetmindful.com
IG: @readysetmindful
Settle in as Kerri Bicskei, founder of Ready Set Mindful, provides a quick overview of what the Ready Set Mindful podcast has in store for you.
In this episode Kerri shares some of her own personal journey through athletic injuries and transitions to wellness and recovery. Ready Set Mindful is committed to helping athletes and high performers who want to explore how mental wellness can help decrease their stress and not only optimize their performance but enhance their overall wellbeing. If you are interested in learning more about Ready Set Mindful and the work we do with athletes, check us out on readysetmindful.com.
Remember to SUBSCRIBE and leave a review if you like what you hear.
Happy listening!
www.readysetmindful.com
IG: @readysetmindful