In this week's episode Jim speaks with Ryan Teigan, Ryan is a mental performance and health coach who works with athletes on overcoming mental challenges that are holding them back from achieving the control, growth and freedom. Jim and Ryan compare athletics and sports to entrepreneurship.

They dive into Ryan's background as a long distance runner and someone who also dealt with a few mental and physical barriers in his athletic journey. They dive into the importance of confidence and imagery training, how journaling is a door to self discovery and growth, and how to build attention and focus.

If you want to learn more about Ryan and how he is helping athletes and entrepreneurs visit his website at, https://www.perseveranceperformance.com/

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