"Can you explain what Intermittent Fasting is? Doesnβt this sound like a fancy way of saying you are starving yourself?" Join Shubha and special guest Health Coach Liv on Episode 41 #FoodForThought
On this episode we will be talking about:
π metabolism, hormonal health and insulin resistance
π how to burn fat & gain energy without succumbing to hunger and cravings
π how & why you ought to try out intermittent fasting, the RIGHT way
π the difference between a health coach and a personal trainer