IN this episode I explore a little anatomy from a Yogi's perspective. I discuss the 5 Yogic bodies or KOSHAS and why if you look at your body this way we all have the perfect Yoga body. 

I discuss how Yoga is more than just a physical practice and how it is up to all of us to bust that myth 

I also mention the importance of seeking knowledge from the traditional texts in a world where these ancient practices are becoming so commercialised din our modern western world and how you can be practising Yoga when you don't even realise it! 

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