• Consistent training is critically important, Pat & Adrian tell you why.
• They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. 
• How & why the daily decisions you make regarding nutrition & fitness have a profound impact on your entire life.
• There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent. 
• Adrian’s perspective on what he thinks is the best training program.