• Common arguments against CrossFit are discussed.
• The criticisms covered in this episode are:
  • "CrossFit encourages sloppy form."
  • "CrossFit trainers are not qualified to coach people."
  • "Doing Olympic lifts for time is a disaster."
  • "GHD sit-ups are destructive to your back."
  • "The sumo deadlift high pull will injure your shoulders."
• Pat & Adrian talk about these topics & others.