• Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff & biceps tendon.
• Proper mindset for recovering from an injury is discussed.
• Adrian explains his guiding principles of “strict & slow” as well as “fresh before fatigued.”
• Pat presents a list of movements that worked well for him after injuring his shoulder in a motorcycle wreck.