The Best and Safest Ways to use CBD

Kratom- strains and uses

What is Cbd? Cannabidiol - Extract from hemp and Cannabis plants. It’s a phytocannabiniod - non-psychoactive. Not to be confused with THC (tetrahydrocannabiniod) which is psychoactive.

CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.

CrossFit Open season: Known as ‘The Open’. In past years, The Open would start mid February. It’s a series of 5 open workouts that anyone that’s a member of a CrossFit affiliate can sign up for. Each of the 5 workouts are released on consecutive Thursday nights at 8pm EST. You have from the time the workout is announced until the upcoming Monday to complete the workout and submit your score. You may do the workout as many times as you want. At the end of the 5 weeks, the top crossfitters of each region would qualify for regional the workouts. If you win the regional workouts, you get a ticket to the CrossFit Games. This year, they are shaking things up and revamping the format so well break that down in the upcoming episodes. To sign up for ‘The Open’ If if you’re interest in just see the workouts and doing them on your own, go to crossfitgames.com. 

Onnit-6 Bodyweight Workout , A six-week transformational program 10% off for all PLP listeners

This episode of The Primal Lifestyle Podcast is brought to you by Onnit

PrimalJedi.com/Onnit

Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program

Social Media

Podcast- @theprimallifestylepodcast

Jay Campbell- @jaycampbellfitness

Blake Pugaczewski - @blakeap

Website- PrimalJedi.com