In this week’s episode I focus on what health habits I would focus on if I couldn’t get to a gym and train.

Sometimes its hard due to circumstances to go to a gym, there are other things that you can be focussing on to keep your health in check.

I believe movement is an important pillar if not the most important, however sometimes it’s not feasible.

Have a listen as I dive into some things, I feel are important to focus on with or without training in a gym and at the start of the episode I do a quick rundown on why setting up a gym at home might not work for you!

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