Implementing any new habit is tough, there are a lot of factors to consider and life always seems to get in the way.

But over the last deacde there is one big difference ive noticed between those that can make a new habit stick an those that cant.

This not only applys to new habits but also getting back to old ones.

If youve found yourself struggling to get something to stick OR have said "Ill wait till life settles down to get started." then this episode might be worth a listen!

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