In this guided meditation and somatic movement exploration, I introduce a very simple and practical method for integration and realignment. As we move through the basic spinal and neural patterns of human development, we are strengthened in our "central axis," or what you might think of as the energetic core of your body. This practice can be taken through movement forms such as dance or yoga, by lying on the floor and rolling around, or simply sitting or lying still and feeling the movement of your awareness throughout your body. After we explore each pattern, you'll pause and notice the cognitive and perceptive shifts. I've found that in this practice I can easily work through complexity and resistance of all kinds.