Thoughts happen. Our emotions are tied directly to our thoughts, and our bodies respond to our emotional state. When thoughts are confused, turbulent, and negative, our emotions become cloudy and our bodies respond with stress. Meditation is a simple tool that can help you find balance, clarity, and calm in your thoughts. When you are able to work skillfully with your thoughts, it is easier to discern to which ones to pay attention and which ones to let pass on by. In this simple meditation, Renee guides you through an easy visualization that helps you notice how your body and emotions respond to your thoughts, and how to return to a more balanced and neutral state.