October begins the official holiday season with those aromatic pumpkin spice lattes, and with the season, many grapple with the over-indulgence of home cooked foods that they just can’t seem to say ignore. Goals fade with each nibble of whatever decadent dessert tempts them from the cubicle next door. So how do we enjoy those holiday parties and avoid the shopping trip for a bigger sized jean come January? Listen to today's episode to hear some simple tricks for avoiding the holiday weight gain.
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