In this episode we look at what procrastination is, what causes it and how we can overcome it. 

Often in life we want to do different things, whether that be take a holiday, go somewhere different, ask that person to marry you or go on a date; or maybe even apply for a new job.

But something holds us back, maybe you have a belief that now isn't the right time. It's time to shine a light on what's stopping you and start taking action and moving forward.