This is part one of the interview with Mr. Keith Norris of Paleo FX. http://www.paleofx.com Keith is a strength and conditioning expert who works at Efficient Exercise (  http://www.efficientexercise.com/index.php  )  and Paleo guru as well as a leader in the health and fitness industry while he and his wife are the founders of the Paleo FX mega-conference in Austin Texas. In this interview I grill Keith on the principals of exercising in the most efficient ways to mould the MMA athlete without over-training. He tells us the most important areas of the body to improve on for maximum strength, performance and career longevity while keeping our body composition within our weight class.  Hope you enjoy!Coach Tobywan