In Episode 4 of the podcast, Zach and Jeremey discuss “the process” and why you shouldn’t be chasing quick fixes. The conversation was loosely based on this blog post and a Facebook series called “Killing the Fat Man” produced by CrossFit.

By “the process,” we’re referring to:

1. Move with intensity 5+ days per week.
2. Eat clean, whole foods.

Good things will happen!

Some links from the show:

• Commit to “The Process” blog post
• Killing the Fat Man, Season 2 on YouTube