On our first episode of season 2, we get to share in the YALA experience with Brandon Lugo and connect with his movement, Move True, exploring the key fundamentals of movement and it's benefits for the Mind, Body and Soul. Enjoy!

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yala8/support