Dad Bod Diaries: Recent Episodes
Troy Hartelius
Fitness questions answered from professionals and hot topics from different fitness genres and sports
Tonight is about motivation and differrent types of motivation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lets talk about realistic expectations and making sure we set ourselves up for success
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Raw episode about emotion and drive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lets talk about self credit and creating a community!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lets talk FOOD BABY
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lets talk about celebrating :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lets talk about re-engagement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Spot reduction...SMDH
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will be about the Scale and different measurements of health and change during your journey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We start our list of shit our trainer never told us, by talking about positive self talk.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Gym lockdown again :( random thoughts as I drive
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Little fire to help end this week strong!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are talking about what muscle memory really is and why you should be training harder!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Design your workout program for you! The DIY of setting up your own work out and a few quick tips on how to make it happen for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s happened, what’s new, how the flip do I get back to my goals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking about building that jlo Super Bowl stopping bootay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The skinny on nutrient timing for different sports
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sticking to your plan and following the results
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We go over plateaus training different types of protein and overall consistency in getting starting
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We describe the details that led us to be who we are and why we help people in the fitness industry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talked our way through some of the diet stuff we have come across, please if you have a question that was answered or if it brought up more questions please reach out
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app