Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge.

Key takeaways to listen for

• How to mitigate or eradicate the huge burden of chronic diseases
• Powerful benefits of eating plant-based diets
• 10 things you need to know for the challenge
• Why you should have your lab test at LabCorp?

Resources mentioned in this episode

• Plant-Based DFW
• Dr. John McDougall
• PlantPure Communities
• The Engine 2 Seven-Day Rescue Diet | Hardcover and Paperback
• LabCorp

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