"I feel I want to make sure that whether on Newsround or My Life - especially on Newsround's special on body image - we take some of the thoughts from today and make sure we act on them."

Sam, Sue and Cheryl also discussed making sure the people who make the programmes reflects the audience - bringing some of what they learned in our interaction into their recruitment campaigns.

"I found it useful and incredibly friendly. From the point of view of my role on CBBC, it's a reminder about the way that we try to reflect everyone's lives on the channel."