Magnesium can be found easily in everyday healthy foods like dark leafy greens, fish, avocado, yoghurt, bananas and even dark chocolate. Gerald Quigley, Medical Herbalist and Pharmacist, is worried that most of us aren’t getting our recommended intake of Magnesium. If our daily salt intakes are too high this can affect compounds like Magnesium, Calcium and Potassium. Gerald and Michelle Bridges discuss the benefits of Magnesium and why our bodies need it.