In this next part we covered
What happens to the metabolism as we age
A fixed versus a growth mindset
Protein's role in weight loss and longevity
How to know how much protein to eat
What is your fat set pointÂ
The effect sleep deprivation can have on weight gain
Cravings & Binge eating
Fasting
Can you motivate someone else?
Sean shares some of the mental blocks he has overcome
What Sean's been doing to help him over the past few weeks
Why the 21 days challenge DIDN'T work for Sean
My experiences with low carb
Trigger foods and eating in moderation
Sean's strategy for overcoming eating for boredom
How to feel bad less often