As we are still in January and we are still sticking to our New Years resolutions, Dom chatted to personal trainer Rebecca Cox about how we can stick to our fitness. Rebecca Cox has completed the gruelling Marathon De Sables (156 miles across the Sahara) and ran 100 miles in 24 hours around a 400 meter track. She gave us some tips on how to aim for big running challenges (Dom wants to complete the colour run in July) by setting little goals and getting outside (no matter what the weather).

She also said she's "pretty much the next Kanye West"...