When you have decided you are going to lose weight did you ever notice how “all of the sudden” the people you spend time with seem to be putting pressure on you? It could be your favorite Aunt who is always asking you to taste her food or the best is “I want you to try this and you tell me what you think?”

Welcome to Shape It Up!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. The clients that come to me aren’t just losing weight…these women are gaining time. They are using all that time they used to spend thinking about what they are going to eat or searching for what new diet they think is going to work …once they stopped all the food drama they found they have much more time for doing things they love and enjoy.

Think about how much time you spend thinking about food… Talking about food with your friends...worrying about what you ate… What would you do with all that extra time if you weren’t worried about what to eat?

If you are serious about losing weight and gaining extra time in your day, jump on a call with me and we can talk about what results you are looking for and how to get those results. Go to ShapeItUpFitness.com/CHAT to get started.

On today’s Shape It Up Over 40 I am continuing on with daily Thanksgiving tips. Today is about Peer Pressure While Losing Weight.