A question I get asked A LOT!!!

How many calories do I need to eat?

I was on a coaching call with a client and she was asking me about calories so I wanted to share with you as well.

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Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

1. CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss for Women Over 40”
3. Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!