Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics” or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Shape It Up Over 40!

Hey! How are you doing today! If you are just finding this show or you are a long-time viewer I want say thank you for checking in today!! If you need a refresher, my name is Nicole Simonin and I help women over 40 lose weight for the last time.

Within my online coaching programs, I do not give you meal plans or calories to count.

In fact, my motto is “no foods are off limits!”

There is no diet in my programs. There are no restriction or deprivation.

No insane workouts to do…most of the workouts I give my clients average 30 minutes or sometimes less!

The biggest piece of what I teach my clients is understanding how their brain works…this is really understanding why you do what you do (or are not doing).

The mindset piece is HUGE in learning not just how to lose weight but how to keep it off!

If you are interested in learning how to lose those pounds that are holding you down AND then getting a MASTERS LIFETIME DEGREE in how to maintain your weight loss I want to invite you to schedule a Discovery call with me.

On your call, we are going to talk about what you are currently doing or not doing…find out what you REALLY want to see happen and I am going to point out a few blind spots you are missing.

Then we can talk about what it would be like to work together and how you can get the results you want. Most people that leave the Discovery Call say that the call in itself was eye-opening.

If you are getting that much out of a free call with me…can you imagine what it would be like to work with me for 6 months or more??? Life changing! You can request your Discovery Call at http://shapeitupfitness.com/call.