Do you think your body hates you? That’s what we are going to dive into today on the Shape It Up Over 40 Podcast!

Welcome to the Shape It Up Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nicole Simonin and I help women over 40 lose weight for the last time.

I wanted to let you know that if you missed the last Crush Your Cravings workshop…we are doing it again! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn’t working and what to do instead. And how to be calm and relaxed around your favorite foods. Go to https://endcravings.gr8.com/ to register for free. So Mark your calendars for July 12th! The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can’t make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.

Whatever you are currently doing in your life is giving you the body you currently have. If you want a new body you need to think like a new person. You need to listen to your body cues. You need to STOP hating your body and LOVE your body more. If you want to learn how to do this and so much more that you enjoy your weight loss journey AND the final weight loss destination, I want to encourage you to schedule a call with me at ShapeItUpFitness.com/call Working together, you will learn how to work with your body not against it…you will learn not just how to lose weight but how to keep it off for good. Get your call booked today and find out how easy it can be to lose weight.