Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have ….what I want to share with you on today's podcast is that you CAN approach weight loss with this mindset …and you may lose weight taking that process but nine times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss. So, on today's podcast I want to share with you why scarcity mindset is holding you back and give you a better alternative way of approaching weight loss especially when you are woman over 40. We all know that things change during middle age. Our hormones are changing. Our life may be changing. But the one thing that I teach my clients is no matter what is going on in your life…. You can have control over how you want your body to look and feel no matter what is going on.
Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Go to ShapeItUpFitness.com/mistakes to sign up for your free guide. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes
If you are ready to stop searching through all the diets, workouts and self-help books and just want someone to put this all together for you and teach you how to do it on your own so you not only losing weight but know exactly how to maintain your weight loss for the rest of your life. I want to invite you to schedule your complimentary call where you can share what you are struggling with and what you would really like to see happen. I will point out some areas you can focus on that you aren’t seeing. We will talk about what it would be like to work together and whether or not we move forward working together …you will leave your call with more insight on how to lose weight. Schedule your call at ShapeItUpFitness.com/CHAT