“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way? Today on the Shape It Up Over 40 podcast we are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.

If you are new to working out or are restarting, I want to invite you to grab your free guide to "5 Workout Mistakes Women Over 40 Make". Go to ShapeItUpFitness.com/mistakes to sign up for your free guide. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

If you are ready to stick with your weight loss journey from losing it to maintaining the weight loss….I want to invite you to schedule a call with me. It’s a complimentary call where you can share what is tripping you up with not sticking with it. Then tell me what you really want to see happen and what body you really want to live in. I will help pinpoint some areas where you need to focus on and we will talk about what it’d be like to work together. Regardless of whether we work together or not, you will leave your call with more insight on what to do next to move towards your health and fitness goals. You can schedule your call today at ShapeItUpFitness.com/chat