If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.

Welcome to the Shape It Up Over 40 podcast! I am your host Nicole Simonin and I help women over 40 lose weight for the last time. My program does not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you want to learn more, you are welcome to head over to ShapeItUpFitness.com/chat and request a complimentary consult.