A conversation about the thoughts in mind when you have your first cup of coffee.  Today we have Paul Ganelin coming out of San Diego, California.

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Paul Ganelin is a true Stay Classy Crossfit OG & San Diego Native. Today we learn about how growing up with A.D.D. shaped how Paul approaches his day to day routine, Meditation through Movement & what it's like to go head to head with fire for sometimes 16 days at a time.

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